Interesting article: Weight loss exercise proven effective for abdominal fat and waist reduction research from the Fat Loss Lab at the University of NSW shows how exercise can be made more effective for fat reduction.
If you're looking for healthy dinner ideas, try Zucchini Noodle Lasagna. This low-fat, low-carb dish uses zucchini instead of pasta. It may have half the calories, but that doesn't mean it has half the taste. Zucchini Lasagna is ridiculously delish.