Sylvia Dijkstra

Sylvia Dijkstra

Sylvia Dijkstra
Meer ideeën van Sylvia
Workout from anywhere with this no equipment, less than 30 minute workout routine to shed those pounds!

Workout from anywhere with this no equipment, less than 30 minute workout routine to shed those pounds!

Arms immediately let people know “I’m fit!” or “I haven’t lifted more than a tub of ice cream in months.” To make it worse, your arms have to be ready for their close-up pretty much year-round. Get gorgeous toned arms with this 3 minute exercise and have confidence to show off your

Arms immediately let people know “I’m fit!” or “I haven’t lifted more than a tub of ice cream in months.” To make it worse, your arms have to be ready for their close-up pretty much year-round. Get gorgeous toned arms with this 3 minute exercise and have confidence to show off your

Total Body Fat Burning Workout in 15 Minutes. May look easy, but man, it's a good tough workout.

Total Body Fat Burning Workout in 15 Minutes. May look easy, but man, it's a good tough workout.

5 Exercises to Lose Thigh Fat

5 Exercises to Lose Thigh Fat

Find out which yoga poses will boost your metabolism throughout the day! #Yoga http://www.fix.com/blog/yoga-and-metabolism/

Find out which yoga poses will boost your metabolism throughout the day! #Yoga http://www.fix.com/blog/yoga-and-metabolism/

Find out which yoga poses will boost your metabolism throughout the day! #Yoga http://www.fix.com/blog/yoga-and-metabolism/

Find out which yoga poses will boost your metabolism throughout the day! #Yoga http://www.fix.com/blog/yoga-and-metabolism/

20 Amazing Yoga Poses For Beginners

20 Amazing Yoga Poses For Beginners

I like this Yoga Essential Flow | Anxiety & Stress Relief

I like this Yoga Essential Flow | Anxiety & Stress Relief

Yoga workout flowchart. where is the will power to do all these?! hehe

Yoga workout flowchart. where is the will power to do all these?! hehe

Happy Hips Yoga Sequence. This would be amazing after a long day of snow boarding!

Happy Hips Yoga Sequence. This would be amazing after a long day of snow boarding!