More ideas from Sean
This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty.

12 Minute Tabata Workout that works your legs, arms and core!

12 Minute Tabata Workout that works your legs, arms and core! You do each circuit twice, with 20 seconds of work and 10 seconds of rest for each move.

jeffrey-taylor

These CrossFit Hero WODs listed below are some of the most intense workouts that you could experience.

lumberjack-twenty hero wod

These CrossFit Hero WODs listed below are some of the most intense workouts that you could experience.

Kettlebells

Power Systems Kettlebell Training Poster, Kettlebell Training Poster features 12 kettlebell exercises and shows the starting and finishing position of each along with bullet point instructions for proper execution.

for this week

This might be workout plan for January! basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

How to Planche in 7 Steps | Detailed Tutorial from Beginner Level to Mastery - YouTube

Muscle Building Tips. TNP Accessories Dumbbell Weights Set High Quality Solid Chrome Finish Bar and x Non Splip Solid Grip x Bars + 4 x Collars + 4 x + 4 x + 4 x = SETWeights