After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that.
YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a
Great 30 minute ab workout to do to get ready for bathing suit season. Best part of this workout is that you can do it at home with no equipment! The post AB WORKOUT appeared first on Lunchpails and alles für Ihren Erfolg - www.
Monster Fudge Bars - No one can resist these EASY Monster Fudge Bars! Oatmeal chocolate chip cookie bars topped with easy fudge and mini M&Ms! This is one Ingredients Vegetarian Condiments 1 cup Reeses peanut butter chips Pasta & Grains cup Oats (old fas
It's not just about a great beauty routine, Pinners are making sure proper cleansing for their tools and brushes are part of the regimen for great skin too. Try this top Pinned quick & easy brush cleaning guide.