Seemakshi Nath

Seemakshi Nath

Seemakshi Nath
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My Personal Belly Buster Workout

My Personal Belly Buster Workout

Top15 stress relieving yoga poses - Although all yoga asanas reduce stress and tension, increase strength and balance, increase flexibility and lowered blood pressure, there are some poses that reign supreme. Practise these poses with deep breathing for maximum benefits.

Top15 stress relieving yoga poses - Although all yoga asanas reduce stress and tension, increase strength and balance, increase flexibility and lowered blood pressure, there are some poses that reign supreme. Practise these poses with deep breathing for maximum benefits.

6 Minute Mini Morning Workout to Crush Calories and Melt Fat

6 Minute Mini Morning Workout to Crush Calories and Melt Fat

"Loved my stomach when I did this. Doing it again! This one has 5 min instead of 4 so even better!"

"Loved my stomach when I did this. Doing it again! This one has 5 min instead of 4 so even better!"

What Does 200 Calories Look Like ~ love your veggies... look at how much you can have!

What Does 200 Calories Look Like ~ love your veggies... look at how much you can have!

Yoga Workouts For getting healthy    #yogaworkouts  #yogatips

Yoga Workouts For getting healthy #yogaworkouts #yogatips

Zero points and super healthy! To Help Slim Down Fill Up on Soup Like this Simple Garden Vegetable Soup - Simple Nourished Living

Zero points and super healthy! To Help Slim Down Fill Up on Soup Like this Simple Garden Vegetable Soup - Simple Nourished Living

change it up throughout the week - may have to rearrange a bit to fit the morning work schedule, but totally doable.

change it up throughout the week - may have to rearrange a bit to fit the morning work schedule, but totally doable.

These half-dozen postures help relax tight shoulders, relieve headaches and back pain, and even lift your mood. #yoga #poses #relax

These half-dozen postures help relax tight shoulders, relieve headaches and back pain, and even lift your mood. #yoga #poses #relax

doesnt absolutely have to be in the morning. good workout for anytime of the day with downtime or an at home no-weights needed workout | Morning waist training workout

doesnt absolutely have to be in the morning. good workout for anytime of the day with downtime or an at home no-weights needed workout | Morning waist training workout