Samantha de Vries

Samantha de Vries

Samantha de Vries
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#truth

Somedays I literally feel sick, sore and exhausted. Maybe because of lifestyle and junk food. But I need to realize how much energy I can unlock by just putting on some sneaks and getting out there! Once Ive done that Im half way there! - My Summer Body

cute sweatshirt

Oh I am a sucker for a sweatshirt, especially of the crew neck variety. Vintage Americana or style, it's such an easy but classic piece, dress it up or down; never out of style. images from above: images .

Nike+ allows users to connect on Facebook and Twitter. This allows other people to know about the application on these social media sites as well as keeping the trainees motivated to staying healthy.

This allows other people to know about the application on these social media sites as well as keeping the trainees motivated to staying healthy.

Loving the leggings #FITGIRLCODE

EXP CORE Strappy Sports Bra and Compression Legging - use this pattern for pants women workout clothes

Simple Ways To Fight Off Food Addiction

Workout songs that will make the time fly by! 125 songs to keep you moving. Work up a sweat while listening to your favorite artists. See the full list here!

I want pretty: Makeup- Maquillaje temporada Otoño-Invierno!

I love lipsticks and I love wine, so of course I love wine lips ; But seriously, I love a wine lip. In the summer, I don’t wear too much makeup, so I love to really go all out with my makeup come fall. You can be sure to see me rocking a wine lip …

The lob, or long bob is the new HOT hair style for 2015! As seen on celebrities like Nicole Richie, Kim Kardashian and Nicole Dobrev, This is a great tutorial for styling your lob in to gorgeous, loose waves!

The lob, or long bob is the new HOT hair style! As seen on celebrities like Nicole Richie, Kim Kardashian and Nicole Dobrev, This is a great tutorial for styling your lob in to gorgeous, loose waves! Hair tips via