Did this yesterday, and I'm SO sore today. Really only takes about 15 minutes. Great to do every morning before you get ready for the day!
You are what you eat.
Posture is oh so important when it comes to your pelvic floor - remember BBC - Bum at the Back of the Chair!
Yummy Sip : Pomegranate Juice Benefits Concepts related to Pomegranate juice
I am totally a hybrid
long #fishtail braid
Rin's Nail Files: Rin's 12 Days of Christmas....Day 4