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The Buchberger-12® is a series of twelve exercises designed to strengthen the rotator cuff and scapular (shoulder blade) stabilizing muscles of the shoulder. These exercises prepare and protect the shoulder girdle for the extreme stresses of overhand sports (baseball, softball, swimming, volleyball, tennis, water polo, etc.)

The is a series of twelve exercises designed to strengthen the rotator cuff and scapular (shoulder blade) stabilizing muscles of the shoulder.