Goknur Yıldız

Goknur Yıldız

Goknur Yıldız
More ideas from Goknur
Get your abs back in shape after baby with these targeted exercises! via @SparkPeople

Crunches are one of the worst exercises you can do after pregnancy! In fact, there is a specific series of moves catered just for postpartum women to help repair their abs after delivery.not post partum but need to strengthen my abs without crunches

yoga ball positions for pregnancy and labor, some great tips

Yoga Ball positions for pregnancy and labor with birth partner--six minutes, birth ball with partner support during labor