Seza Sahakian

Seza Sahakian

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33 followers
Seza Sahakian
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Phlegm or mucus is often one of the most common medical conditions that can be

Phlegm or mucus is often one of the most common medical conditions that can be

Welcome to the latest edition of Workout Wednesday! Today I am sharing a quick warm up to try before your runs. It's important to prep your body for the workout, so if you have just been just jogging, walking or worse, no warm up at all, then I suggest this dynamic warm up to prime your body f

Welcome to the latest edition of Workout Wednesday! Today I am sharing a quick warm up to try before your runs. It's important to prep your body for the workout, so if you have just been just jogging, walking or worse, no warm up at all, then I suggest th

How to shop seasonally: A cheat sheet to help you remember what's in season at the farmers market

The next best thing to going your own food is to buy at your local Farmers Markets. It not only helps you but those wonderful people out their making a living doing this for you! I love going to the FM it's lots of fun! Your Seasonal Farmers Market Guide