Welcome to Busy Bod
Hi guys, sorry I flaked out yesterday. I didn’t have anything good to share for WIAW, and I didn’t have anything else ready to share. I decided to make it up to you today by sharing a workout I’ve been meaning to share forever. I’m talking since August. Remember when stability balls were the “it” …
How to Foam Roll Like a Pro
"How to Foam-Roll like a pro!" I love to foam roll... it is pretty much my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foam roll: my IT bands... it hurts SO MUCH the first few days you do it, but man do your muscles start feeling more loose afterwards!!