Shania van Os
More ideas from Shania
30 Day ABS And Squat Challenge

Take this abs and squat challenge and boost your core, leg, and butt muscles and body strength to the max! The three workouts involved in this challenge will help you achieve hot abs and lower body. Build your core until you reach your goal on the day!

Look through the plan, let us know what you think in the COMMENTS, give it a try, and then SHARE it with friends and family who are looking to get in shape in 2017! #fitness #workout

10 Week No-gym Home Workout Plan - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

2 Weeks Hard Core 6 Pack Abs Workout Challenge....

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