Being naturally "inward" personalities, introverts may struggle to express their feelings, opinions, and desires to others.

“How to let go of emotional suffering”

Use this circle of control activity to help students identify the difference between things they can control and things they can't control. By learning to focus on the things in their control, students can cope with strong emotions such as anxiety and anger. This activity is great for working with s...

Breathe. is an anxiety workbook that combines practical advice, my own experiences, along with DBT and CBT into an workbook to help you manage your anxiety.

Find help with problems that children, kids, students and parents have with behavior attitudes anger anxiety depression grief divorce moving relocation

Breaking down the concept of toxic and dismissive positivity. Are you someone who feels that you should always look at the world with rose coloured glasses?

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In this article you will learn the value of practicing acceptance in life and especially in relationships. While it's normal to have expectations, sometimes they create more frustration. Learn what acceptance is and how to use it to make your life easier.

“How to apologize, a reference:”

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I'm obsessed with self-care because I credit my daily self-care routine with curing me of severe depression. Get your free depression self-care checklist!

Access Your eBook Right Now: http://showboxkings.com/azoffPsychological tricks to get the partner you want.Today in this video, we share some tips to make pe...

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The 5 Step Self-Holding Exercise art print by Heidi Hanson. Our art prints are produced on acid-free papers using archival inks to guarantee that they last a lifetime without fading or loss of color. All art prints include a 1" white border around the image to allow for future framing and matting, if desired.

This free poster offers some suggestions for ways to cope with anxiety. ...

Whether you’re looking to learn the basics or want to train to become a Certified Gottman Therapist, the tools below have been designed by Drs. John and Julie Gottman to enhance your understanding and practice of the Gottman Method.

“Teaching ALL students what is "OUTSIDE my control" and "things I CAN control".”

Use this worksheet to aid discussion about the cognitive triangle as a way to manage thoughts, feelings, and behaviors accompanying anxiety and depression.