Cast your cares

Collection by Shanna bower • Last updated 5 weeks ago

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shanna bower
Emotional Intelligence
Healthy Communication
Inner child healing
Empath
Forgiveness
Self-compassion
Healthy Boundaries
Stress Tolerance
Mindfulness
Post traumatic stress disorder
Anxiety/ Panic attacks
Overthinking/ worrying
It’s time to seek help, my love

Emotional Intelligence

  Sensitive People, Highly Sensitive, Introvert Problems, Mental Health And Wellbeing, Infj Personality, My Emotions, Infp, Storms, Self Help
Sensitive PeopleMental Health And WellbeingStormsSelf Help

6 Things My Therapist Taught Me to Stop Bottling Up My Introverted Emotions

Being naturally "inward" personalities, introverts may struggle to express their feelings, opinions, and desires to others.

emotional regulation-Creative Clinical Social Worker: Letting Go of Emotional Suffering- Mindfulness (DBT)

Shower Thoughts on Twitter

“How to let go of emotional suffering”

Circle Of Control Scoot Game Activity For Anxiety And Emotional Regulation Circle Of Control Scoot Game Activity For. by Counselor Chelsey Coping Skills Activities, Self Care Activities, Mindfulness Activities, Mindfulness Practice, Anger Management Activities, Mindfulness Therapy, Mental Health Activities, Anxiety Coping Skills, Wellness Activities

Circle Of Control Activity For Anxiety, Self Control And Emotional Regulation

Use this circle of control activity to help students identify the difference between things they can control and things they can't control. By learning to focus on the things in their control, students can cope with strong emotions such as anxiety and anger. This activity is great for working with s...

Self development, personal development, leadership development, character d Self Development, Personal Development, Leadership Development, Life Skills, Life Lessons, Accountability Quotes, Self Awareness, Emotional Intelligence, Motivation
Personal DevelopmentLife SkillsAccountability Quotes

 is an anxiety workbook that combines practical advice, my own experiences, along with DBT and CBT into an workbook to help you manage your anxiety. Mental And Emotional Health, Social Emotional Learning, Mental Health Awareness, Emotional Healing, Mental Health Counseling, Emotional Awareness, Counseling Office, Mental Health Services, Group Counseling
Mental And Emotional HealthEmotional Healing

Pin on Self care

Breathe. is an anxiety workbook that combines practical advice, my own experiences, along with DBT and CBT into an workbook to help you manage your anxiety.

EMDR Therapy - An integrative psychotherapy approach used for the treatment of trauma. Therapy Worksheets, Therapy Activities, Coping Skills, Social Skills, Social Work, Trauma, Meditation Quotes, Meditation Benefits, Daily Meditation
Therapy ActivitiesCoping SkillsSocial SkillsMeditation Benefits

Kidlutions: Solutions for Kids

Find help with problems that children, kids, students and parents have with behavior attitudes anger anxiety depression grief divorce moving relocation

Healthy Communication

Breaking down the concept of toxic and dismissive positivity. Are you someone who feels that you should always look at the world with rose coloured glasses? Mental And Emotional Health, Social Emotional Learning, Emotional Healing, Vie Motivation, Motivation Psychology, Staff Motivation, Psychology Facts, Business Motivation, Business Quotes
Mental And Emotional HealthEmotional HealingPsychology FactsBusiness MotivationBusiness Quotes

What is Toxic Positivity?

Breaking down the concept of toxic and dismissive positivity. Are you someone who feels that you should always look at the world with rose coloured glasses?

Gottman Repair Checklist great for couple/family counseling. Gottman is the stuff. Therapy Worksheets, Cbt Worksheets, Counseling Worksheets, Counseling Activities, Counseling Quotes, Leadership Quotes, Teamwork Quotes, Leader Quotes, Therapy Tools
Cbt WorksheetsCounseling Worksheets

Psychologist John Gottman's "Relationship Repair Checklist"

20481 views on Imgur: The magic of the Internet

Inner child healing

Trauma and overwhelming stress contribute to many challenges we experience in life. Notice when you are experiencing a trauma-related response. Mental Health Counseling, Mental And Emotional Health, Mental Health Awareness, Emotional Healing, Social Emotional Learning, Self Healing, Emotional Abuse, Emotional Intelligence, Inner Child Healing
Mental And Emotional HealthEmotional HealingSelf HealingEmotional AbuseInner Child Healing

Empath

Detachment is part of learning how to accept life on life's terms. In 12 step recovery, or when living with active addiction, it's important to know how to let go. These tips speak to the struggles attached to codependency and how to heal issues of contro The Words, Motivation Business, Business Quotes, Quotes To Live By, Life Quotes, Wisdom Quotes, Drake Quotes, Quotes Quotes, Affirmation Quotes

The Secret to Practicing Acceptance — Counseling Recovery, Michelle Farris, LMFT

In this article you will learn the value of practicing acceptance in life and especially in relationships. While it's normal to have expectations, sometimes they create more frustration. Learn what acceptance is and how to use it to make your life easier.

Forgiveness

  Relationship Therapy, Leo Relationship, Free Your Mind, Coaching, Mental And Emotional Health, Emotional Healing, Self Care Activities, How To Apologize, Self Improvement Tips

Danielle Muscato on Twitter

“How to apologize, a reference:”

Self-compassion

Fantastic relationship help are offered on our site. Take a look and you wont be sorry you did. Trauma, Affirmations, Codependency Recovery, Codependency Quotes, Inner Child Healing, Negative Self Talk, Positive Self Talk, Mental And Emotional Health, Healthy Relationships
AffirmationsInner Child HealingNegative Self TalkPositive Self TalkMental And Emotional Health

Login

Welcome back to Instagram. Sign in to check out what your friends, family & interests have been capturing & sharing around the world.

  Depression Recovery, Beating Depression, How To Cure Depression, Fighting Depression, Dealing With Depression, Depression Remedies, Daily Routine For Women, Daily Routine Schedule, Daily Routines
Depression Remedies

The Daily Self Care Routine That Helped Me Beat Depression [FREE Printable Checklist]

I'm obsessed with self-care because I credit my daily self-care routine with curing me of severe depression. Get your free depression self-care checklist!

Healthy Boundaries

Detachment helps when you love an addict because you need healthy boundaries to stay sane. Detachment doesn't mean that you stop caring. Learn what detachment is and how it can help you cope with someone else's addiction or destructive behavior. Loving An Addict, Codependency Recovery, Codependency Quotes, Self Improvement Tips, Psychology Facts, Behavioral Psychology, Color Psychology, Therapy Worksheets, Book Of Shadows
Psychology FactsColor Psychology

Psychological Tips For Love

Access Your eBook Right Now: http://showboxkings.com/azoffPsychological tricks to get the partner you want.Today in this video, we share some tips to make pe...

Stress Tolerance

Mindfulness

See more

Post traumatic stress disorder

 this diagram depicts the psychological and physiological symptoms of trauma. Why is it useful for trauma counselling? may be useful for client psychoeducation. symptoms of trauma. Trauma Therapy, Therapy Tools, Cognitive Therapy, Art Therapy Projects, Art Therapy Activities, Stress Disorders, Coping Skills, Social Skills, Mental Illness
Trauma TherapyArt Therapy ProjectsStress DisordersCoping SkillsSocial Skills

PTSD, (C) PTSD and TBI and have similarities. Brain trauma causes both mental disorders. Education and self-help tools are key in recovery. Stress Disorders, Mental Disorders, Anxiety Disorder, Ptsd Awareness, Mental Health Awareness, Ptsd Symptoms, Complex Ptsd, Post Traumatic, My Demons
Stress DisordersPtsd Awareness

PTSD First Responder on Twitter

“http://t.co/1SbAXEiFMO”

  Mental And Emotional Health, Social Emotional Learning, Mental Health Awareness, Mental Health Help, Emotional Healing, Trauma, Ptsd, Counseling Activities, Self Care Activities
Mental And Emotional HealthMental Health HelpEmotional HealingPtsdSelf Care Activities

Anxiety/ Panic attacks

  Ayurveda, Mental And Emotional Health, Emotional Healing, Mental Health Art, Social Emotional Learning, Weight Loss Meals, Therapy Tools, Trauma Therapy, Ot Therapy

The 5 Step Self-Holding Exercise Art Print by Heidi Hanson

The 5 Step Self-Holding Exercise art print by Heidi Hanson. Our art prints are produced on acid-free papers using archival inks to guarantee that they last a lifetime without fading or loss of color. All art prints include a 1" white border around the image to allow for future framing and matting, if desired.

“If anxiety is visiting you right now, what is it telling you that you need?” 💜 This Free Social Emotional Learning Poster offers some suggestions for ways your young ones (and you too!) can cope with anxiety.

FREE! Parents, Teachers Use This Anxiety Coping Tools Poster With Kids At Home, Distancing Learning

This free poster offers some suggestions for ways to cope with anxiety. ...

6 Steps to Mindfully Deal with Difficult Emotions. Difficult emotions don't have to take over our lives. Here are 6 steps that bring a mindfulness approach to dealing with difficult emotions. Emotional Awareness, Mental Health Awareness, Understanding Emotions, Teaching Emotions, Mental And Emotional Health, Mental Health Posters, Emotional Healing, Happiness, Behavioral Therapy
Mental And Emotional HealthMental Health PostersEmotional Healing

Gottman Store - Professionals | The Gottman Institute

Whether you’re looking to learn the basics or want to train to become a Certified Gottman Therapist, the tools below have been designed by Drs. John and Julie Gottman to enhance your understanding and practice of the Gottman Method.

Overthinking/ worrying

Coping skills & understanding what is within your control. Coping skills & understanding what is within your control. Counseling Activities, Therapy Activities, Coping Skills Activities, Anxiety Coping Skills, Social Work Activities, Health Activities, Physical Activities, School Social Work, Therapy Tools
Therapy ActivitiesCoping Skills ActivitiesSocial Work ActivitiesHealth Activities

ONTSpecialNeeds on Twitter

“Teaching ALL students what is "OUTSIDE my control" and "things I CAN control".”

Kids Health Cognitive Triangle (CBT) - Use this worksheet to aid discussion about the cognitive triangle as a way to manage thoughts, feelings, and behaviors accompanying anxiety and depression. Cbt Therapy, Therapy Tools, Play Therapy, Speech Therapy, Counseling Activities, Therapy Activities, Emotions Activities, Group Counseling, Mental Health Counseling
Therapy Activities

Cognitive Triangle

Use this worksheet to aid discussion about the cognitive triangle as a way to manage thoughts, feelings, and behaviors accompanying anxiety and depression.

It’s time to seek help, my love

See more
  Sensitive People, Highly Sensitive, Introvert Problems, Mental Health And Wellbeing, Infj Personality, My Emotions, Infp, Storms, Self Help
Sensitive PeopleMental Health And WellbeingStormsSelf Help

6 Things My Therapist Taught Me to Stop Bottling Up My Introverted Emotions

Being naturally "inward" personalities, introverts may struggle to express their feelings, opinions, and desires to others.

emotional regulation-Creative Clinical Social Worker: Letting Go of Emotional Suffering- Mindfulness (DBT)

Shower Thoughts on Twitter

“How to let go of emotional suffering”

 this diagram depicts the psychological and physiological symptoms of trauma. Why is it useful for trauma counselling? may be useful for client psychoeducation. symptoms of trauma. Trauma Therapy, Therapy Tools, Cognitive Therapy, Art Therapy Projects, Art Therapy Activities, Stress Disorders, Coping Skills, Social Skills, Mental Illness
Trauma TherapyArt Therapy ProjectsStress DisordersCoping SkillsSocial Skills

Circle Of Control Scoot Game Activity For Anxiety And Emotional Regulation Circle Of Control Scoot Game Activity For. by Counselor Chelsey Coping Skills Activities, Self Care Activities, Mindfulness Activities, Mindfulness Practice, Anger Management Activities, Mindfulness Therapy, Mental Health Activities, Anxiety Coping Skills, Wellness Activities

Circle Of Control Activity For Anxiety, Self Control And Emotional Regulation

Use this circle of control activity to help students identify the difference between things they can control and things they can't control. By learning to focus on the things in their control, students can cope with strong emotions such as anxiety and anger. This activity is great for working with s...

PTSD, (C) PTSD and TBI and have similarities. Brain trauma causes both mental disorders. Education and self-help tools are key in recovery. Stress Disorders, Mental Disorders, Anxiety Disorder, Ptsd Awareness, Mental Health Awareness, Ptsd Symptoms, Complex Ptsd, Post Traumatic, My Demons
Stress DisordersPtsd Awareness

PTSD First Responder on Twitter

“http://t.co/1SbAXEiFMO”

  Ayurveda, Mental And Emotional Health, Emotional Healing, Mental Health Art, Social Emotional Learning, Weight Loss Meals, Therapy Tools, Trauma Therapy, Ot Therapy

The 5 Step Self-Holding Exercise Art Print by Heidi Hanson

The 5 Step Self-Holding Exercise art print by Heidi Hanson. Our art prints are produced on acid-free papers using archival inks to guarantee that they last a lifetime without fading or loss of color. All art prints include a 1" white border around the image to allow for future framing and matting, if desired.

  Mental And Emotional Health, Social Emotional Learning, Mental Health Awareness, Mental Health Help, Emotional Healing, Trauma, Ptsd, Counseling Activities, Self Care Activities
Mental And Emotional HealthMental Health HelpEmotional HealingPtsdSelf Care Activities

Detachment helps when you love an addict because you need healthy boundaries to stay sane. Detachment doesn't mean that you stop caring. Learn what detachment is and how it can help you cope with someone else's addiction or destructive behavior. Loving An Addict, Codependency Recovery, Codependency Quotes, Self Improvement Tips, Psychology Facts, Behavioral Psychology, Color Psychology, Therapy Worksheets, Book Of Shadows
Psychology FactsColor Psychology

Psychological Tips For Love

Access Your eBook Right Now: http://showboxkings.com/azoffPsychological tricks to get the partner you want.Today in this video, we share some tips to make pe...

  Relationship Therapy, Leo Relationship, Free Your Mind, Coaching, Mental And Emotional Health, Emotional Healing, Self Care Activities, How To Apologize, Self Improvement Tips

Danielle Muscato on Twitter

“How to apologize, a reference:”

Fantastic relationship help are offered on our site. Take a look and you wont be sorry you did. Trauma, Affirmations, Codependency Recovery, Codependency Quotes, Inner Child Healing, Negative Self Talk, Positive Self Talk, Mental And Emotional Health, Healthy Relationships
AffirmationsInner Child HealingNegative Self TalkPositive Self TalkMental And Emotional Health

Login

Welcome back to Instagram. Sign in to check out what your friends, family & interests have been capturing & sharing around the world.

Detachment is part of learning how to accept life on life's terms. In 12 step recovery, or when living with active addiction, it's important to know how to let go. These tips speak to the struggles attached to codependency and how to heal issues of contro The Words, Motivation Business, Business Quotes, Quotes To Live By, Life Quotes, Wisdom Quotes, Drake Quotes, Quotes Quotes, Affirmation Quotes

The Secret to Practicing Acceptance — Counseling Recovery, Michelle Farris, LMFT

In this article you will learn the value of practicing acceptance in life and especially in relationships. While it's normal to have expectations, sometimes they create more frustration. Learn what acceptance is and how to use it to make your life easier.

Self development, personal development, leadership development, character d Self Development, Personal Development, Leadership Development, Life Skills, Life Lessons, Accountability Quotes, Self Awareness, Emotional Intelligence, Motivation
Personal DevelopmentLife SkillsAccountability Quotes

 is an anxiety workbook that combines practical advice, my own experiences, along with DBT and CBT into an workbook to help you manage your anxiety. Mental And Emotional Health, Social Emotional Learning, Mental Health Awareness, Emotional Healing, Mental Health Counseling, Emotional Awareness, Counseling Office, Mental Health Services, Group Counseling
Mental And Emotional HealthEmotional Healing

Pin on Self care

Breathe. is an anxiety workbook that combines practical advice, my own experiences, along with DBT and CBT into an workbook to help you manage your anxiety.