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Homemade Baby Formula
Freeze drying my breastmilk was actually the main reason I got a freeze dryer!!! *Dehydrating does NOT work for this process. Freeze drying or freezing is the only way to preserve breastmilk If you want a bit more in depth tutorial on the math I can try to do that for you! Follow along for more freeze drying!🫶🏽 #homestead #homesteading #homemade #breastmilk #breastfed #breastfeeding
How to Lose the Baby Weight Postpartum in a Healthy Way (by 6 weeks!)
I'm on my third pregnancy, and I always gain 35 pounds and lose it again by 6 weeks. Being certified in pregnancy nutrition and being a personal fitness trainer leads me to share my top 5 tricks to losing the baby weight postpartum in a healthy way. 5 Tips to lose the baby weight while breastfeeding without doing a single workout. Lose the mommy pooch fast this time after baby comes! #losethebabyweight #weightloss #mommypooch #postpartum #postpartumweightloss #postpartumhealing ... less
Prenatal Yoga Flow (Prepare for Labor!)
These are the best yoga poses for pregnant women to relieve common pregnancy aches and prepare for labor. This 15-Minute Pregnancy Yoga Flow combines strengthening and stretching exercises specifically designed for moms-to-be. This prenatal yoga flow is safe for all trimesters of pregnancy, and can help move baby into a more optimal birthing position during the third trimester.
Healthy Freezer Crockpot Dump Meals
These healthy freezer crockpot dump meals are so handy for new moms looking for healthy meals that they can prep ahead of time before the arrival of a new baby or busy families who need easy meals the whole crew will enjoy! The best part is that there is no pre-cooking required so you can simply prep the meals, freeze and then dump them into the slow cooker for a whole selection of delicious freezer meals. So easy and perfect for those busy days!
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