Shelly Lodérus

Shelly Lodérus

Shelly Lodérus
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Drop the Weight With Our Beginners Workout Schedule - If you're trying to drop pounds and are new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since cardio, strength training, stretching, and days of rest are all equally important, here's a weekly schedule to help you balance it all out and still see results.

Drop the Weight With Our Beginners Workout Schedule - If you're trying to drop pounds and are new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since cardio, strength training, stretching, and days of rest are all equally important, here's a weekly schedule to help you balance it all out and still see results.

ab workout

ab workout

Start your day off with a morning wake-up workout. If you want to be energized for the whole day, we personally recommend exercising in the morning. There are m

Start your day off with a morning wake-up workout. If you want to be energized for the whole day, we personally recommend exercising in the morning. There are m

Tips To Burn 3500 Calories A Week To Lose 10lbs In 10 Weeks

Tips To Burn 3500 Calories A Week To Lose 10lbs In 10 Weeks

This Lemon Cake Recipe tastes like sunshine on a plate! Moist, fluffy and bursting with bright lemon flavor. Slathered in Lemon Cream Cheese Frosting and so dang good! @wellplated

This Lemon Cake Recipe tastes like sunshine on a plate! Moist, fluffy and bursting with bright lemon flavor. Slathered in Lemon Cream Cheese Frosting and so dang good! @wellplated

10 Week Workout Plan

10 Week Workout Plan

7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily

7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily

Lose 20 lbs! Repeat Everyday For 2 Weeks And Results Will Show! #tipit

Lose 20 lbs! Repeat Everyday For 2 Weeks And Results Will Show! #tipit

10 Vegetables To Lose Weight

10 Vegetables To Lose Weight

Week workout

Week workout