Shideh Shoja

Shideh Shoja

من آ ن موجم که آرامش ندارم به آ سانی سر سازش ندارم
Shideh Shoja
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started this right after I woke up today - I'm feeling so incredibly good! and it was quite hard for me even though I thought I was fit at stretching thanks to my ballet-classes. :D

started this right after I woke up today - I'm feeling so incredibly good! and it was quite hard for me even though I thought I was fit at stretching thanks to my ballet-classes. :D

Dumbbell Cross-Crunch Reach. Hold a light dumbbell in each hand and lie face up with legs perpendicular to mat. Contract core muscles and lift shoulder blades off the ground, reaching right hand toward left toes. Hold for 2 counts, then lower; repeat, reaching left hand to right toes. Do 10 reps per side.

Dumbbell Cross-Crunch Reach. Hold a light dumbbell in each hand and lie face up with legs perpendicular to mat. Contract core muscles and lift shoulder blades off the ground, reaching right hand toward left toes. Hold for 2 counts, then lower; repeat, reaching left hand to right toes. Do 10 reps per side.

40 Different Abs Exercises You Can Do From The Comfort of Home

40 Different Abs Exercises You Can Do From The Comfort of Home