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Feeling a little sluggish while sitting in your office chair all day long? Spend a few minutes doing these simple moves to workout your abs! Best Ab Workouts

Feeling a little sluggish while sitting in your office chair all day long? Spend a few minutes doing these simple moves to workout your abs! Best Ab Workouts

Wrinkles Around the Eyes? – Try This 2-Ingredient Homemade Remedy!

Wrinkles Around the Eyes? – Try This 2-Ingredient Homemade Remedy!

Remedies For Wrinkles Under Eyes

Remedies For Wrinkles Under Eyes

Beginner Core Workout (emphasis on obliques) - this will take you just 15 minutes and includes detailed exercise descriptions with ways to modify and advance each move

Beginner Core Workout (emphasis on obliques) - this will take you just 15 minutes and includes detailed exercise descriptions with ways to modify and advance each move

Yes, ONE barre-inspired move will tone and sculpt you legs like no other exercise out there. Check out the full tutorial for this workout you can do anywhere. #totalbodytransformation

Yes, ONE barre-inspired move will tone and sculpt you legs like no other exercise out there. Check out the full tutorial for this workout you can do anywhere. #totalbodytransformation

Glider Side Lunge

Glider Side Lunge

The Ultimate Abs and Back #Workout Exercises #exercise| http://physicalexercisepasquale.blogspot.com

The Ultimate Abs and Back #Workout Exercises #exercise| http://physicalexercisepasquale.blogspot.com

Leg Lift and Plant RollWorks core, outer thigh and buttLie on left side with forearm on floor and legs stacked. Lift right leg up (A), then lower. Roll into a plank with forearms parallel and touching, and swing right leg out to the side and off the ground (B). Return right foot to ground next to left foot, then roll back to starting position. Repeat leg lift and 1-legged plank 10 to 12 times, then switch sides.Tracy's Tip: Feel like you've mastered this one? Challenge yourself by keeping…

Leg Lift and Plant RollWorks core, outer thigh and buttLie on left side with forearm on floor and legs stacked. Lift right leg up (A), then lower. Roll into a plank with forearms parallel and touching, and swing right leg out to the side and off the ground (B). Return right foot to ground next to left foot, then roll back to starting position. Repeat leg lift and 1-legged plank 10 to 12 times, then switch sides.Tracy's Tip: Feel like you've mastered this one? Challenge yourself by keeping…

6 Exercises to Rebuild Your Core after Pregnancy | SparkPeople

6 Exercises to Rebuild Your Core after Pregnancy | SparkPeople

How To Lose Thigh Fat in A Week At Home

How To Lose Thigh Fat in A Week At Home