sietske

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sietske
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I think I'm going to have to try this exercise for core strengthening... adds difficulty to a normal plank.  3x10.

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.