Silvia Gerdes

Silvia Gerdes

Silvia Gerdes
Meer ideeën van Silvia
Voedingscoach i.o. Saffira Trustfull | Blog over een gezonde levensstijl. www.4ra.nl

Voedingscoach i.o. Saffira Trustfull | Blog over een gezonde levensstijl. www.4ra.nl

30 Yoga Poses You Really Need To Know fitness how to exercise yoga health diy exercise healthy living home exercise tutorials yoga poses self improvement exercising self help exercise tutorials yoga for beginners

30 Yoga Poses You Really Need To Know fitness how to exercise yoga health diy exercise healthy living home exercise tutorials yoga poses self improvement exercising self help exercise tutorials yoga for beginners

10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.}

10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.}

Repin to save these poses for later! Give these Yoga poses a try if you are experiencing any neck or back pain.

Repin to save these poses for later! Give these Yoga poses a try if you are experiencing any neck or back pain.

Exercise ball workout poster for women. #ballexercises #coreexercises #fitness

Exercise ball workout poster for women. #ballexercises #coreexercises #fitness

Smoked salmon cream cheese spread rolled up in thinly sliced cucumber. An easy yet elegant appetizer.

Smoked salmon cream cheese spread rolled up in thinly sliced cucumber. An easy yet elegant appetizer.

@katieloehr2

@katieloehr2

40 Different Abs Excercises - must print this. Need A Little Motivation? : theBERRY

40 Different Abs Excercises - must print this. Need A Little Motivation? : theBERRY

Chocolade quinoa repen met pistache en cranberry, glutenvrije producten gebruiken

Chocolade quinoa repen met pistache en cranberry, glutenvrije producten gebruiken

Burn major calories with these partner workout ideas. - Fabletics Blog

Burn major calories with these partner workout ideas. - Fabletics Blog