Fitness

33 Pins
·
9mo
This may contain: a woman holding a basketball in her right hand with the words full body workout on it
0:28
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Full body workout using only dumbbells 🏋🏿‍♀️
Epidemiologist Recommends Doing These 5 Things To Extend Your Lifespan And Increase Your Health
25% of our longevity is determined by our genes; the rest is seemingly determined by what we do. asda avatar link asda
This may contain: a woman standing in front of a row of dumbs
0:27
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#workout #shoulderworkout #backworkout #exercise #fitness #tiktok
This may contain: a woman standing in front of a gym machine with her back turned to the camera
0:49
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#workout #workout #workoutsforwomen #fitness #tiktok
This contains an image of: Hip Thrust Workout
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Hip Thrust Workout
This may contain: a woman is running on a treadmill in the gym with headphones around her ears
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Workout for Legs🦵