U Can't Touch This

Collection by Rachel Elise

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Rachel Elise

What to Eat Before and After a Workout

Need something to nosh before you hit the gym? These 50 snacks can fuel you up or boost your recovery post-workout.

2-Week Plank Challenge

Your Arms and Abs Will Transform After This 2-Week Challenge

Plank is one of the most effective total-body moves, so here's a new challenge for you to conquer — a five-minute plank. Since holding a straight-up

Full Body Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Full Body Workout · WorkoutLabs Fit

View the Full Body Workout workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

Here's our weekly fitness tip. Check out this great beginner's guide to a treadmill workout from Get Healthy U | Chris Freytag. Try it out and let us know what you think!

4 Treadmill Workouts To Beat Boredom - Get Healthy U

If you avoid the "dreadmill," these fun treadmill workouts were designed to give you new ideas, new challenges, and keep you motivated to workout!

When you hop on the treadmill at the gym, you want to make sure your run as efficient as possible. Consider this 30-minute routine a fat-blasting, boredom-busting solution to your typical cardio session.

Here’s A 30-Minute Treadmill Workout That’ll Burn Fat In Overdrive

When you hop on the treadmill at the gym, you want to make sure your run as efficient as possible. Consider this 30-minute routine a fat-blasting, boredom-busting solution to your typical cardio session.

Stay Motivated! #BiggestLoser

Workout Mantras That'll Get Your Butt Moving!

It's not easy getting #UpnOut (especially when the couch looks just so inviting...) Resist! To help, we've rounded up a few "you got this, girl" slogans for those times you need a little extra fitspiration.

This treadmill workout has speed intervals for a greater calorie burn in 20 minutes than you would from an easy/moderate pace for an hour!

4 Treadmill Workouts To Beat Boredom - Get Healthy U

This treadmill workout has speed intervals for a greater calorie burn in 20 minutes than you would from an easy/moderate pace for an hour!

Get Toned in the Pool: Workouts: Self.com:Shed pounds in the pool without swimming laps (or sweating buckets). Our cool workout is a hot-day hit that gets results fast.

The Ultimate Pool Workout

Shed pounds in the pool with this cool workout. It's a hot-day hit that will get results fast.

Time for mom to get strong! Blast away that baby belly pooch with these killer Pilates exercises that strengthen your core and tone your entire body. This is the perfect nap time workout.

Postpartum Pilates Core Workout - Get Healthy U

If you are looking for a way to tone up your mid-section and flatten your belly after having a baby, this at-home workout is for you. No equipment needed.

Monthly Challenge :: Dream Arms Challenge

Dream Arms Monthly Challenge

I've really been taking a look at my upper body these last couple weeks and wanted to challenge everyone with a quick monthly challenge for September. Feel free to break these into sets and rep