FLAT TUMMY TIPS! With a good diet plan you need a proper exercise program. Here are some ideas for exercise at home, and visit for a great pre work out drink in XMplus and post work out protein in Prime
JUST DO IT!: custom printable workout exampley I like that there are stability ball exercises too (see the last 2 exercises on this example workout)! Workout Labs give full instructions on how to properly do the exercises.
Just dance. When my girls were little, I used to tell them to close their eyes & just move with the music, however it made them feel. I treasure those memories watching them. They were beautiful. They ARE beautiful, still.