Sjarl Onbag

3 followers
·
27 following
Sjarl Onbag
More ideas from Sjarl
muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be...

muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be.

Basic buddhist teachings #ZenMeditation zen quotes zen living, om, four noble truths, dharma #cosmicinsider

Basic buddhist teachings #ZenMeditation zen quotes zen living, om, four noble truths, dharma #cosmicinsider

Ten ways to stay #mindful throughout the day. Mindfulness exercises

Ten ways to stay #mindful throughout the day. Mindfulness exercises

5 yoga poses for men to get you confident on the mat. Gentlemen, start your engines. Here’s a compilation of 5 key poses to jumpstart your yoga practice.

Photo: Everett Collection "Oh and if you feel emotional in camel pose that's very good. The reason is you are opening and stretching your heart muscle.

Suffering from tight hips? These 5 yoga poses will help loosen them and open them up so you can keep your hips healthy and mobile. // stretches // stretching // hip moves // loose hips // yogi tips // fitness // exercise // workouts // 3 Week Yoga Retreat // Beachbody // BeachbodyBlog.com

Suffering from tight hips? These 5 yoga poses will help loosen them and open them up so you can keep your hips healthy and mobile. // stretches // stretching // hip moves // loose hips // yogi tips // fitness // exercise // workouts // 3 Week Yoga Retreat

Thinking too much during meditation

It is normal for attention to wander during mindfulness meditation. Simply note that your thoughts have wandered and, without judging this, try to shift your attention back to your mindfulness practice.