Relaxation Techniques

Collection by National Sleep Foundation

170 
Pins
 • 
2.15k 
Followers

Use these tips and tools to wind down before bed.

National Sleep Foundation
Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health. #mindfulness #metime #health

Mindfulness Techniques to Reduce Stress

Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health. #mindfulness #metime #health

7 Hacks For Calming Your Mind Before Bed

7 Hacks For Calming Your Mind Before Bed

Trouble falling asleep is a truly frustrating experience. Your mind is swimming with thoughts from the day and with everything you have to do tomorrow, and the fact that you’re not asleep makes you even more anxious. It’s why a few relaxation…

Super simple poses to help you relax and sleep!

Best Yoga Poses for Sleep | Sleep.org

Find out which yoga poses are the best to induce sleep.

Shake off the Holiday stress with these 10 helpful tips

10 Ways to Instantly De-Stress in 10 Minutes

Here's how to instantly de-stress in 10 minutes flat, with tips and tricks from experts.

8 Yoga Poses

Your Guide to Natural Household Products - Abe's Market

8 Yoga Poses

7 Incredibly Easy Ways to Make Someone’s Day This Week

7 Incredibly Easy Ways to Make Someone’s Day This Week

It's amazing what can happen when you quit burying your face in your phone.

Breakfast is not the onset of a day. It is neither the first daily ritual in a healthy man’s routine book.

Celebrity News

Get the latest Celebrity News only at StyleCraze, India's largest Beauty network.

Yoga For Your Mind ...... Besides helping out your stressed mind, what other benefits do these 10 yoga poses provide? Learn more ..... Kur

Yoga For Your Mind (Health Infographics)

Health Infographics - Yoga Infographic. Yoga For Your Mind. Best Yoga Poses For Health.

10 Daily Steps for Less Stress   #infographic #Stress #health

10 Daily Steps for Less Stress #infographic

Natural scents and sights have a calming effect, which is why spending time outdoors is a great way to reduce stress! Discover other ways to reduce stress by clicking over to this infographic.

Great for stress relief at work! The buttocks stretch is perfect for tight hips/sitting all day.

If Your Hamstrings Are Tight, You Need These 6 Stretches

Great for stress relief at work! The buttocks stretch is perfect for tight hips/sitting all day.

Research shows that yoga is linked to not only lower stress levels, but also bone health, reduced back pain, relief from depression, and lower risk factors for heart disease, among other health benefits. Start each day with this quick and easy routine and be on your way to a better, healthier life!

Gym and Fitness Workouts

Work that As out. Get access to the most effective Gym and Fitness Workouts only at StyleCraze, India's largest Beauty network.