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Actionable ideas + practices for self-compassionate personal growth, to inspire you through each step towards your future self.
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Slow Self · Personal Growth & Slow Living
a laptop computer sitting on top of a white table next to a lamp and pillow
Personal Growth
Personal Development
Improve Yourself
25 Micro Habits to Improve Your Life in 2025
Improving your life in 2025 doesn't have to look like big lofty goals and grand transformations — the smallest of shifts can make the biggest difference. ✨
a bowl of raspberries next to an open notebook
Beat Procrastination
Future Self
Journal Prompts
Time Management
The Way
How to Finally Beat Procrastination
It's not you, it's the way you're managing your emotions. 👀
an open book sitting on top of a wooden table next to a keyboard and mouse
Reset Ritual
Weekly Reset
Quick Guide
The Calendar
How To Design
Personal Planner
Life Planner
Next Week
How to Design Your Own Weekly Reset Ritual
A weekly reset helps you reflect on your week, clear out whatever isn't serving you anymore, and plan the next week with your priorities in mind, so that everything that matters gets a place on the calendar. If you don't have a weekly reset ritual yet, hopefully this post can inspire you to create your own!
Mari Andrew, Spiritual Truth, Heart Strings, Some Words, 2024 Vision Board, Emotional Health, Note To Self, Pretty Words
Mari Andrew
Spiritual Truth
Heart Strings
Some Words
2024 Vision Board
Emotional Health
Note To Self
Pretty Words
a close up of a leaf with the words mindfulness challenge on it
Green Aesthetic
Logo Design Inspiration
Social Media Design
Graphic Design Illustration
The Present
Design Logo
In Nature
Design Inspo
Layout Design
the back cover of shifting from routine to rhythm, with text in green
Daily Rythm Ideas
Rhythm Aesthetic
Structure Life
Structure Aesthetic
Spiritual Routine
Life Script
Daily Rhythm
Shifting Ideas
Being Intentional
Shifting from Routine to Rhythm
Embracing rhythms over routines: a small shift that can invite more ease into the way we structure our days. 🍃 Which one resonates with you the most, rhythms or routines? 🤎
a black and white poster with the words shifting from routine to rhythm
Psych 101
Night Routine
Changing Seasons
Psych
Morning Routine
Encouragement
Shifting from Routine to Rhythm
Embracing rhythms over routines: a small shift that can invite more ease into the way we structure our days. 🍃 Which one resonates with you the most, rhythms or routines? 🤎
a piece of paper that has been pinned to a bulletin board with writing on it
Soft And Slow Aesthetic
Creative Sayings Inspiration Art Quotes
Self Care Aesthetic Picture
Self Love Journal Aesthetic
Vision Board Ideas Wellness
Vision Board Slow Living
New Year Vision Board Quotes
Creative Life Aesthetic
New Year Mood Board Aesthetic
the journey of growth poster on green paper
Journey Of Growth
Baby Massage
Limiting Beliefs
Reminder Quotes
Self Improvement Tips
2024 Vision
Let's talk about good & bad stress 👇 👍 GOOD STRESS feels like “Ok, this is going to be hard, but I can do this!”. It’s short-term, feels doable, and helps us accomplish a greater goal. It can make us feel nervous, but we also feel energized and in control. 👎 BAD STRESS feels like “Help, I can’t handle this”. It’s paralyzing and feels out of our control. It hinders our progress, interferes with our functioning, and prevents us from taking proper care of ourselves. Minimize the bad stress, but try to embrace the good kind. And remember that with any kind of stress, it’s important to allow yourself to rest and recuperate as well. Only this way can your growth be sustainable. 💛 How To Handle Stressful Situations, How To Deal With Stressful Situations, Crystals To Stop Overthinking, How To Keep Calm In Stressful Situations, How To Stop Stressing About Things You Cant Control, How To Protect Yourself, Thought Process, Happy Life
How To Handle Stressful Situations
How To Deal With Stressful Situations
Crystals To Stop Overthinking
How To Keep Calm In Stressful Situations
How To Stop Stressing About Things You Cant Control
How To Protect Yourself
Thought Process
Happy Life
Balancing Stress
Let's talk about good & bad stress 👇 👍 GOOD STRESS feels like “Ok, this is going to be hard, but I can do this!”. It’s short-term, feels doable, and helps us accomplish a greater goal. It can make us feel nervous, but we also feel energized and in control. 👎 BAD STRESS feels like “Help, I can’t handle this”. It’s paralyzing and feels out of our control. It hinders our progress, interferes with our functioning, and prevents us from taking proper care of ourselves. Minimize the bad stress, but try to embrace the good kind. And remember that with any kind of stress, it’s important to allow yourself to rest and recuperate as well. Only this way can your growth be sustainable. 💛
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Pareto principle
Vision board examples
Vision board pics
Questions to ponder
Industrial interior style
a wooden path in the woods with text overlay that reads how to discovery your core value
Simply Life
Your Value
Your Values
The Thing Is
Core Values
Quiet Time
Fulfilling Life
The Keys
Self Awareness
How to Discover Your Core Values
Our core values serve as a guiding compass that infuses our lives with direction and meaning. 🧭 They are our reference guide, our non-negotiables, the indicators by which we decide whether we're on track or not. The thing is, no one actually talks about how to figure out what your core values are... 🤔 So here's a simple but effective tool to help you do just that! All you need is your journal, a pen, and a bit of quiet time.
5 ways to reset this Sunday ✨ Sunday Reset, 5 Ways, Ritual
Sunday Reset
5 Ways
Ritual
Sunday Reset Ritual
5 ways to reset this Sunday ✨
a white sheet with the words building habitts with self - composition
Content Quotes
Building Habits
Moon Board
Slow And Steady
Board Signs
New Habits
Behavior Change
January 12
All Or Nothing
Building Habits with Self-Compassion
An alternative approach to building habits 💛 With the motivation that a new year brings often comes a tendency of wanting to do everything perfectly at once - we decide that we'll go from not working out to working out every day of the week, or that we'll start waking up at 5 AM overnight. 😅 This rigid all-or-nothing mindset is unsustainable in the long run and sets us up for failure. If we want lasting behavior change, we need to soften our approach. When we approach building new habits with self-compassion and flexibility, we can actually achieve consistency. And long-term consistency will always trump short-term intensity. ✨ So here's your reminder that it's okay to start your year with small shifts. Slow and steady wins the race. 🐢
a chair with a blanket on it and the words design your environment for better habitats
2023 Goals
Better Habits
Lay Out
Positive Behavior
Good Habits
Design Your Environment for Better Habits
Intentionally optimizing your environment is one of the most impactful ways to support positive behavior change. 🛋️ The lay-out and objects in your space can either make or break your efforts to kickstart new habits or change old habits. Here are some tips to shape your environment in a way that will support your goals. ✨
the back cover of tiny habitts that create big results, written in white ink
Pareto Principle
Tiny Habit
In Other Words
Growth Mindset
Brand Names
Energy
Quotes
Tiny Habits that Create Big Results
There's a principle that states that 80% of our results stem from only 20% of our efforts (known as the Pareto principle). In other words, even small efforts can have big effects if they are the ~right~ efforts. 👌 These 7 tiny habits don't cost a lot of time or energy, but they can make a powerful impact, whether in terms of our well-being, productivity, or personal growth.