How to Freeze Raw Fresh Kale for smoothies with Kale
Make prepackaged smoothie packets, add fresh greens, liquid and seeds or nuts. Blend and drink.
this is perfect! right before a swim meet! It will charge me right up!!!Soy milk rockin wellness- raw cocoa superfood Soy protein stevia banana avocado kale spinach pb2 sunbiotics-vanilla probiotics ice and blend
Blueberry Oat Smoothie -- So yummy, but 500 calories! eek! Learned my lesson the hard way. Calculated nutrition after making the drink. 3g fat; 91g carbs; 10g fiber; 47g sugar; 31g protein
Booster Smoothies, recipes for healthy smoothies! Would you eat this? Or your kids? #healthy #smoothie #recipe
Mix & Match Green Smoothies. Easy to follow chart. Sub and unsweetened nondairy beverage (like hemp!) for an even more nutritious smoothie.
1/2 banana, 1 c strawberries, 1 c (rice) milk, 1 handful spinach, 1 tbsp chia seeds - this is breakfast today!
Smoothie tricks-- some of these I never thought about (frozen concentrate) and layering fruit order. Great list