Pure Reiki Healing - The Seven Chakras. They generally align with nerve bundles from the base of the spine to the crown of the head. They open and close and attaining alignment is always a fun challenge.
Guys This is For You – 5 Simple Yoga Poses to Get You Started - Yogi Approved 5 yoga poses for men to get you confident on the mat. Gentlemen, start your engines. Here’s a compilation of 5 key poses to jumpstart your yoga practice.