Getting Sober + Quitting Drinking Alcohol

Learn how to quit drinking alcohol, tips for getting sober, and explore all the benefits of sober living, quitting drinking alcohol tips and timelines
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70 Tech-Free Activities - Things to do that don't involve electronics
Can't stay off your phone? It's completely by design.   #soberish #digitaldetox #technology #addiction #internet #culture #smartphoneaddiction #unplug #howtounplug
Mobiles and laptops are seductive, addictive and beyond effective. But it is weird how much we all stroke, coo and fret over them.  It’s time for some analogue rehab.  10 reasons why a copy of Trigg will help you digitally detox.

Digital Detox Resources

122 Pins
Why Nutrition Matters in Addiction Recovery and Sustaining Sobriety. — HIP SOBRIETY
Thanks for this #sobriety #gratitude #bujo idea to help with #alcoholism and #addiction #recovery
How to Use the 12 Step Slogans to help you handle stress and painful relationship problems. Learn how to stay in the moment and take care of yourself first! Click the image to learn how! #FixRelationships

Sobriety Tips & Recovery Support

1.4k Pins
Here's the science behind the effects on alcohol from the minute you start drinking all the way until the next morning when you wish you hadn't. #soberish #alcohol #hangover #sobriety #sober #sobrietysupport #soberlifestyle
Here are 3 ways to stay healthy during the holidays. #holidays #healthy
How can you stay #sober during a time of possible high stress? Our contributor Jake Sandino shares his Top 5 sober #holiday #party tips with you hoping they can help you have a sober, calm holiday season. Learn more in this article. “a” is for addiction | Addiction Blog

How To Get Sober

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Sobriety can be a difficult and painful process. If you made a lot of mistakes when you drank alcohol, you might be struggling to forgive yourself. Here are some ways you can start to accept your past and move on with your sobriety.

Mental Health & Sobriety

109 Pins
Daily inspirational and motivational quotes to succeed in life. If you are going through a challenging time in life and need some extra motivation, inspiration, and positivity, these quotes will help you get through the tough times. Click for more of the best life and motivational quotes.
Alcohol addiction recovery quotes: In preparation for handling stress in early sobriety, you must use your GOOD days to prepare for the BAD. It's like an earthquake preparedness kit, a fire escape plan or a zombie apocalypse survival guide. There's calm in being ready before the storm hits.
Awesome feeling to Want to stay Sober!!! #sobrietyrocks #sobriety #sober…

Sobriety Motivation Quotes

368 Pins
3 Essential Tips For Staying Sober Long-Term - Soberish
Quitting alcohol and giving sobriety a try? Congrats! Here's what to expect in the first month of sobriety.

Stop Drinking Alcohol Tips & Support

59 Pins
If you're struggling to get sober and continue to relapse, here are some tips to help you stop the relapse cycle and get sober again
Relapsing after recovery is a hard concept to grasp. Luckily, there are 4 steps you can take that will help recovery after you relapse. #recovery #personaldevelopment #depression #anxiety #addiction

Relapse Prevention

13 Pins
How meditation can help you gain back control in sobriety #soberish #meditation #mindfulness #sobriety #recovery #soberliving #soberlife #alcoholfree

Sober Lifestyle and Sober Living

125 Pins
It's a very boozy time of year and if you're trying to stay sober, that presents all kinds of problems. Here are some tips for surviving extra boozy parties during the holiday season without feeling left out of the fun.
Spending the holidays alone this year? Here some ways you can make it feel less lonely.
In recent years, more of us have had to spend the holiday season alone. If that's you, here are some ways you can tackle the holiday season alone without struggling through it.

Sober Holiday Tips

32 Pins
Dry by Augusten Burroughs | 12 Books To Read While Getting Sober
13 Essential Books To BUILD A Holistic Recovery From Addiction. — HIP SOBRIETY

Sobriety Books

385 Pins
Supporting someone in recovery can feel challenging without shared experiences. Explore how you can be a source of strength for them. Find out six key ways to offer meaningful support as they navigate life without alcohol.
What You Can Do To Support Someone in Recovery?
Supporting someone in recovery can feel challenging without shared experiences. Explore how you can be a source of strength for them. Find out six key ways to offer meaningful support as they navigate life without alcohol.
Saying goodbye to alcohol has the potential to be one of the most rewarding decisions you can make for your health, relationships, and overall well-being. Discover the top 15 practical tips from someone who successfully quit, along with their insider secrets and strategies that can help you stay on track and achieve your goals.
How To Quit Drinking Alcohol: 15 Tips From Someone Who Did It
Saying goodbye to alcohol has the potential to be one of the most rewarding decisions you can make for your health, relationships, and overall well-being. Discover the top 15 practical tips from someone who successfully quit, along with their insider secrets and strategies that can help you stay on track and achieve your goals.
Experiencing depression post-quitting alcohol? Uncover the reasons behind this common phenomenon. Explore the effects of alcohol on mood and mental health, and the empowering journey to sobriety. Remember, seeking support and understanding can make all the difference in your sober living journey.
Struggling with Depression After Giving up Alcohol? Here's Why It Happens
Experiencing depression post-quitting alcohol? Uncover the reasons behind this common phenomenon. Explore the effects of alcohol on mood and mental health, and the empowering journey to sobriety. Remember, seeking support and understanding can make all the difference in your sober living journey.
Learn from my experiences with the impact of drinking alcohol on my marriage and the journey to recovery. Join me as I share how alcohol nearly tore apart my new marriage and the difficulties I faced in finding sobriety.
Alcohol's Impact on My Marriage and Recovery Journey
Learn from my experiences with the impact of drinking alcohol on my marriage and the journey to recovery. Join me as I share how alcohol nearly tore apart my new marriage and the difficulties I faced in finding sobriety.
Beyond just not drinking, sobriety involves a whole lifestyle shift. Discover why good nutrition plays a crucial role in this journey. Explore how incorporating healthy nutrition meals supports your alcohol-free lifestyle and helps you stay on track.
How Good Nutrition Helps Your Recovery
Beyond just not drinking, sobriety involves a whole lifestyle shift. Discover why good nutrition plays a crucial role in this journey. Explore how incorporating healthy nutrition meals supports your alcohol-free lifestyle and helps you stay on track.
Wondering if sobriety can help you lose weight? Discover how quitting alcohol can impact your weight loss journey. Learn about the benefits of sobriety for weight loss and how to stay healthy after quitting alcohol.
Sobriety and Weight Loss – Can Sobriety Help You Lose Weight?
Wondering if sobriety can help you lose weight? Discover how quitting alcohol can impact your weight loss journey. Learn about the benefits of sobriety for weight loss and how to stay healthy after quitting alcohol.
Managing emotional triggers in sobriety is crucial for staying on track. Learn how to handle triggers after quitting alcohol with these effective strategies. Stay calm and maintain your sobriety even when faced with challenging emotions.
How Do You Handle Emotional Triggers While Sober
Managing emotional triggers in sobriety is crucial for staying on track. Learn how to handle triggers after quitting alcohol with these effective strategies. Stay calm and maintain your sobriety even when faced with challenging emotions.
Managing difficult emotions in early sobriety can be overwhelming. Discover techniques to cope with intense feelings after quitting alcohol. These tips will help you stay grounded and maintain your sobriety during challenging times.
4 Tips for Dealing With Tough Emotions in Sobriety
Managing difficult emotions in early sobriety can be overwhelming. Discover techniques to cope with intense feelings after quitting alcohol. These tips will help you stay grounded and maintain your sobriety during challenging times.
Managing depression in sobriety can be challenging. Learn effective strategies to cope with depression after quitting alcohol. Find out how to maintain your mental health and stay sober, even when facing tough emotional times.
How To Manage Depression in Sobriety
Managing depression in sobriety can be challenging. Learn effective strategies to cope with depression after quitting alcohol. Find out how to maintain your mental health and stay sober, even when facing tough emotional times.
Our livers take a beating. Whether it’s drinking too much alcohol, eating processed foods, or an overly sedentary lifestyle, we could all be doing a little better when it comes to liver health. Good liver health happens on two fronts: we have to take away the things that damage our livers and add things that promote healing and repair. This is where diet can play a big role. Adding nutritional, whole foods to your diet is key, but that can be trickier to do when it comes to snacks.
41+ Liver Healthy Snacks You'll Actually Want To Eat
Our livers take a beating. Whether it’s drinking too much alcohol, eating processed foods, or an overly sedentary lifestyle, we could all be doing a little better when it comes to liver health. Good liver health happens on two fronts: we have to take away the things that damage our livers and add things that promote healing and repair. This is where diet can play a big role. Adding nutritional, whole foods to your diet is key, but that can be trickier to do when it comes to snacks.
Explore practical ways to cope with emotions in early sobriety in this helpful article. Quitting drinking can be challenging, especially when faced with emotional triggers, but there are strategies to help you stay strong. Discover actionable tips for managing your emotions and preventing relapse as you embark on your journey to sobriety.
How To Deal With Emotions In Sobriety?
Explore practical ways to cope with emotions in early sobriety in this helpful article. Quitting drinking can be challenging, especially when faced with emotional triggers, but there are strategies to help you stay strong. Discover actionable tips for managing your emotions and preventing relapse as you embark on your journey to sobriety.
If you’ve been toying around with the idea that your drinking has become a problem and maybe you should consider quitting,  I have been there. 

In fact, there are an estimated 208 million people suffering from alcoholism worldwide.

The good news is you don’t have to identify as an alcoholic to want to get sober. 

There is no single universal experience when it comes to sobriety. But there are some things you will likely experience at one point or another in the first 30 days of your sobriety.
What Happens When You Stop Drinking For 30 Days? (A Lot!)
If you’ve been toying around with the idea that your drinking has become a problem and maybe you should consider quitting, I have been there. In fact, there are an estimated 208 million people suffering from alcoholism worldwide. The good news is you don’t have to identify as an alcoholic to want to get sober. There is no single universal experience when it comes to sobriety. But there are some things you will likely experience at one point or another in the first 30 days of your sobriety.
This complete guide provides practical tips and support for quitting alcohol. From understanding the challenges to finding resources, this guide will help you take the first steps toward sobriety.
Get Sober: A Complete Guide To Getting Started
This complete guide provides practical tips and support for quitting alcohol. From understanding the challenges to finding resources, this guide will help you take the first steps toward sobriety.
Explore urge surfing as a technique for managing alcohol cravings in sobriety. This article breaks down the concept and offers practical advice on incorporating urge surfing into your recovery journey. Discover how urge surfing can help you stop alcohol cravings and build resilience in the face of temptation.
Urge Surfing In Sobriety
Explore urge surfing as a technique for managing alcohol cravings in sobriety. This article breaks down the concept and offers practical advice on incorporating urge surfing into your recovery journey. Discover how urge surfing can help you stop alcohol cravings and build resilience in the face of temptation.
Looking for liver-friendly snacks? Discover 41+ tasty options that support liver health. From liver-cleansing snacks to healthy snacks for the liver, these choices are both delicious and beneficial. Improve your liver function with these easy-to-enjoy treats.
41+ Liver-Friendly Snacks You’ll Actually Want To Eat
Looking for liver-friendly snacks? Discover 41+ tasty options that support liver health. From liver-cleansing snacks to healthy snacks for the liver, these choices are both delicious and beneficial. Improve your liver function with these easy-to-enjoy treats.
Discover the complexities of loving someone who struggles with alcoholism and codependency. Learn about the connection between codependency and alcoholism, the risks involved, and how to seek help. If you're navigating a relationship with a codependent alcoholic, this guide is a must-read.
When You Love A Codependent Alcoholic, Here’s What Happens
Discover the complexities of loving someone who struggles with alcoholism and codependency. Learn about the connection between codependency and alcoholism, the risks involved, and how to seek help. If you're navigating a relationship with a codependent alcoholic, this guide is a must-read.
Navigating the murky waters of mental health and addiction can feel overwhelming. Explore the complex interplay between borderline personality disorder and alcoholism, as we delve into the reasons behind this challenging duo and discuss ways to help.
Can BPD Lead To Alcoholism?
Navigating the murky waters of mental health and addiction can feel overwhelming. Explore the complex interplay between borderline personality disorder and alcoholism, as we delve into the reasons behind this challenging duo and discuss ways to help.
If you're feeling tiredness after quitting alcohol, you might be experiencing sobriety fatigue. This common phenomenon can leave you feeling drained and lethargic. Dive into why this happens and how you can combat it to embrace your alcohol-free journey fully.
Sobriety Fatigue: Causes, Timeline and How To Cope
If you're feeling tiredness after quitting alcohol, you might be experiencing sobriety fatigue. This common phenomenon can leave you feeling drained and lethargic. Dive into why this happens and how you can combat it to embrace your alcohol-free journey fully.
Scared of what sobriety might entail? Explore 13 fears that could sabotage your recovery journey and learn how to overcome them with practical tips in this article. Don't let these fears hold you back from embracing a life of sobriety and fulfillment.
13 Fears In Sobriety Holding You Back
Scared of what sobriety might entail? Explore 13 fears that could sabotage your recovery journey and learn how to overcome them with practical tips in this article. Don't let these fears hold you back from embracing a life of sobriety and fulfillment.
Are you aware of the mommy drinking culture's impact? Join the conversation as we uncover the concerning trends of alcohol abuse among mothers and why it's vital to bring awareness to this issue.
Mommy Drinking Culture: What is it?
Are you aware of the mommy drinking culture's impact? Join the conversation as we uncover the concerning trends of alcohol abuse among mothers and why it's vital to bring awareness to this issue.
Curious if you'll ever drink again? While I can't predict your future, I can offer you a roadmap to self-discovery. Let's delve into the statistics and reasons why many individuals who struggle with alcohol find it challenging to return to moderate drinking.
Alcohol After Recovery: Can Alcoholics Drink Again?
Curious if you'll ever drink again? While I can't predict your future, I can offer you a roadmap to self-discovery. Let's delve into the statistics and reasons why many individuals who struggle with alcohol find it challenging to return to moderate drinking.
Unlock the power of a Sobriety Journal to help you stay on track with your recovery. Learn how simple daily journaling can make a big difference in maintaining your sobriety in this informative read.
Discover the Power of Sobriety Journaling
Unlock the power of a Sobriety Journal to help you stay on track with your recovery. Learn how simple daily journaling can make a big difference in maintaining your sobriety in this informative read.
Insomnia in sobriety is a common challenge faced by those on the path to recovery. If sleepless nights threaten your progress, you're not alone. Learn practical tips to overcome insomnia without resorting to drinking again in this helpful read.
Sleepless Nights in Sobriety: How to Beat Insomnia Naturally
Insomnia in sobriety is a common challenge faced by those on the path to recovery. If sleepless nights threaten your progress, you're not alone. Learn practical tips to overcome insomnia without resorting to drinking again in this helpful read.
If you're looking to make a change after alcohol's toll, sobriety can be your ally. But there's one thing you can't do when it comes to defining sobriety.
Can You Define Sobriety On Your Own Terms: No, Here's Why
If you're looking to make a change after alcohol's toll, sobriety can be your ally. But there's one thing you can't do when it comes to defining sobriety.
Dating a recovering alcoholic comes with its fair share of challenges, but it also brings incredible growth and understanding. As someone who has experienced it firsthand, I've gathered 10 valuable tips to help you navigate this journey. Join me in exploring what it means to support a loved one's sobriety, create healthy boundaries, and build a loving relationship that thrives.
Dating A Recovering Alcoholic? 10 Tips From A Sober Person
Dating a recovering alcoholic comes with its fair share of challenges, but it also brings incredible growth and understanding. As someone who has experienced it firsthand, I've gathered 10 valuable tips to help you navigate this journey. Join me in exploring what it means to support a loved one's sobriety, create healthy boundaries, and build a loving relationship that thrives.
When Does Sobriety Get Better? It Depends. Okay, so you've made the choice to start your recovery from alcohol. The beginning stages can be a real struggle, can't they? But when does it start to feel easier? Well, it's not the same for everyone. Your path to feeling better without alcohol is personal to you.
When Does Sobriety Actually Get Better? It Depends on You
When Does Sobriety Get Better? It Depends. Okay, so you've made the choice to start your recovery from alcohol. The beginning stages can be a real struggle, can't they? But when does it start to feel easier? Well, it's not the same for everyone. Your path to feeling better without alcohol is personal to you.
Discover how to navigate the turmoil of emotions, deal with mental health issues, quit alcohol, and embrace a sober lifestyle. Understand the deep effects of alcohol on your system, and learn the secrets to staying strong in your sobriety.
4 Tips to Deal With Depression in Early Recovery & Sobriety
Discover how to navigate the turmoil of emotions, deal with mental health issues, quit alcohol, and embrace a sober lifestyle. Understand the deep effects of alcohol on your system, and learn the secrets to staying strong in your sobriety.
Stop alcohol, quit drinking, and start living with these 15 expert tips. From avoiding triggers to finding healthy alternatives, this article offers practical advice to help you quit drinking for good.
How I Quit Drinking: 15 Tips to Help You Succeed
Stop alcohol, quit drinking, and start living with these 15 expert tips. From avoiding triggers to finding healthy alternatives, this article offers practical advice to help you quit drinking for good.
Done with drinking? Time for nourishment! Your body needs it after alcohol. Explore how healthy eating can speed up your recovery, keep you on track after quitting booze, and pave the way for a happier, healthier you.
The Connection Between Nutrition and Sobriety: A Beginner's Guide
Done with drinking? Time for nourishment! Your body needs it after alcohol. Explore how healthy eating can speed up your recovery, keep you on track after quitting booze, and pave the way for a happier, healthier you.
Ready to kickstart your sober journey? Check out our roundup of the 17 Best Online Sobriety Support Spaces. Whether you're seeking daily inspiration, expert advice, or a supportive community, these resources have something for everyone. Say goodbye to alcohol and hello to a happier, healthier you!
17 Game-Changing Sobriety Support Spaces (To Help You Quit Drinking)
Ready to kickstart your sober journey? Check out our roundup of the 17 Best Online Sobriety Support Spaces. Whether you're seeking daily inspiration, expert advice, or a supportive community, these resources have something for everyone. Say goodbye to alcohol and hello to a happier, healthier you!
Feeling tempted to reach for a drink out of sheer boredom? It's a slippery slope that can lead to risky outcomes. Our latest article, 'Drinking Out of Boredom: Why It's Risky Business - Soberish', delves into the dangerous implications of using alcohol to combat boredom. Join us as we explore the true costs and potential dangers of turning to drinking to fill an emotional void.
The Risks of Drinking Out of Boredom
Feeling tempted to reach for a drink out of sheer boredom? It's a slippery slope that can lead to risky outcomes. Our latest article, 'Drinking Out of Boredom: Why It's Risky Business - Soberish', delves into the dangerous implications of using alcohol to combat boredom. Join us as we explore the true costs and potential dangers of turning to drinking to fill an emotional void.
Facing a Relapse? Here's What To Do: It's a tough spot, but it's not the end of the road. Take a deep breath and refocus on your commitment to sobriety. Reach out for support, reevaluate your coping strategies, and remember that setbacks are a natural part of recovery.
How To Bounce Back After A Relapse And Get Sober Again
Facing a Relapse? Here's What To Do: It's a tough spot, but it's not the end of the road. Take a deep breath and refocus on your commitment to sobriety. Reach out for support, reevaluate your coping strategies, and remember that setbacks are a natural part of recovery.
New to sobriety and curious about how long it takes to rewire your brain from alcohol? The answer varies from person to person! While some may experience rapid improvements in cognitive function and emotional well-being, others may require a longer period of time for the brain to fully recover from the effects of drinking. Remember, patience and persistence are key as you embark on your journey to sobriety and brain rewiring.
Rewiring Brain from Addiction: How Does It Work?
New to sobriety and curious about how long it takes to rewire your brain from alcohol? The answer varies from person to person! While some may experience rapid improvements in cognitive function and emotional well-being, others may require a longer period of time for the brain to fully recover from the effects of drinking. Remember, patience and persistence are key as you embark on your journey to sobriety and brain rewiring.
Sobriety isn't the final destination—it's the starting point. Explore the big lesson you learn about life's true goals in this eye-opening article. Discover why a good life is the ultimate aim beyond just staying sober.
Creating Your Ideal Life: The Journey Beyond Sobriety
Sobriety isn't the final destination—it's the starting point. Explore the big lesson you learn about life's true goals in this eye-opening article. Discover why a good life is the ultimate aim beyond just staying sober.
Helping someone in recovery can be tough when you haven't been there yourself. Learn how to support them effectively. Discover six significant ways to provide support and encouragement along their journey to sobriety.
How To Support Someone In Recovery: 6 Big Ways To Help
Helping someone in recovery can be tough when you haven't been there yourself. Learn how to support them effectively. Discover six significant ways to provide support and encouragement along their journey to sobriety.
Struggling with depression after giving up alcohol? Learn about the emotional toll of quitting and how to cope. Explore the effects of alcohol on mental well-being and the transformative journey to sober living. You're not alone—many face challenges when quitting drinking, but there's hope for a brighter, sober future.
Feeling Depressed After Quitting Drinking? Here's Why
Struggling with depression after giving up alcohol? Learn about the emotional toll of quitting and how to cope. Explore the effects of alcohol on mental well-being and the transformative journey to sober living. You're not alone—many face challenges when quitting drinking, but there's hope for a brighter, sober future.
Uncover the tough truth about how drinking affected my marriage and the road to recovery. Follow along as I reveal how alcoholism almost destroyed my new marriage and the challenges I encountered on the path to sobriety. Alcoholic Drinks, Quitting Drinking, Quit Drinking, Drinking Alcohol, Sobriety, Drinks
The Impact of Drinking & Recovery on my Marriage
Uncover the tough truth about how drinking affected my marriage and the road to recovery. Follow along as I reveal how alcoholism almost destroyed my new marriage and the challenges I encountered on the path to sobriety.
Saying no to alcohol means saying yes to better eating habits. Find out why good nutrition is vital for sobriety. Explore the benefits of healthy nutrition food and how it complements your alcohol-free lifestyle.
Why Healthy Eating Matters After Quitting Alcohol
Saying no to alcohol means saying yes to better eating habits. Find out why good nutrition is vital for sobriety. Explore the benefits of healthy nutrition food and how it complements your alcohol-free lifestyle.
Dive into the challenges of dealing with emotions in early sobriety and learn how to overcome them. Quitting alcohol can bring up a lot of difficult feelings, but you don't have to let them derail your progress. Explore practical tips and advice on how to navigate emotional triggers and maintain your sobriety.
Emotions In Early Sobriety Are Tough. Here’s How To Tackle Them
Dive into the challenges of dealing with emotions in early sobriety and learn how to overcome them. Quitting alcohol can bring up a lot of difficult feelings, but you don't have to let them derail your progress. Explore practical tips and advice on how to navigate emotional triggers and maintain your sobriety.
Unveiling the Link Between Heavy Drinking and Thiamine Deficiency! While we're aware of the dangers of alcohol, thiamine deficiency often goes unnoticed. This article breaks down why heavy drinking affects thiamine levels, the symptoms of deficiency, and why it's crucial to address it.
Thiamine Deficiency and Alcoholism
Unveiling the Link Between Heavy Drinking and Thiamine Deficiency! While we're aware of the dangers of alcohol, thiamine deficiency often goes unnoticed. This article breaks down why heavy drinking affects thiamine levels, the symptoms of deficiency, and why it's crucial to address it.