Sofie van Hemmen

Sofie van Hemmen

Sofie van Hemmen
Meer ideeën van Sofie
Gels are expensive, and when you are training for a full or half marathon the price adds up, not mention that many gels give runners stomach issues- this DIY homemade Portable running fuel for runners is a great Runner Hack, each packet is only pennies, and you can perfectly measure the calories. For more info on how to fuel properly for a race visit the site. Running motivation

Gels are expensive, and when you are training for a full or half marathon the price adds up, not mention that many gels give runners stomach issues- this DIY homemade Portable running fuel for runners is a great Runner Hack, each packet is only pennies, and you can perfectly measure the calories. For more info on how to fuel properly for a race visit the site. Running motivation

How to get damn fast - 30-Day Sprintathlon Running Program

How to get damn fast - 30-Day Sprintathlon Running Program

Afends lookbook (shot by Samuel Nolan)

Afends lookbook (shot by Samuel Nolan)

Vue » Portfolio

Vue » Portfolio

Learn how to work your butt and thighs with any piece of equipment in the gym. | 16 Super-Helpful Charts That Teach You How To Actually Work Out

Learn how to work your butt and thighs with any piece of equipment in the gym. | 16 Super-Helpful Charts That Teach You How To Actually Work Out

Are you an ex-runner who misses the days of open trails and the freedom to go anywhere on your own two feet? Looking to get back into the sport but don't know where to start? Embrace your inner cheetah in no time with this guide!

Are you an ex-runner who misses the days of open trails and the freedom to go anywhere on your own two feet? Looking to get back into the sport but don't know where to start? Embrace your inner cheetah in no time with this guide!

François-Henri Galland

François-Henri Galland

strawberry, peppermint and pink pepper tart

strawberry, peppermint and pink pepper tart

Francoise Nielly

Francoise Nielly

Creative Portrait Inspiration

Creative Portrait Inspiration