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YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not strengthen by holding the foundation? - 1. DOWNWARD FACING DOG 5mins Man will you feel this in the shoulders but get up close & personal with your foundation & all harder poses will feel easier - 2. HIGH PLANK 2mins This will force you to not let the hips drop & really lift through the core, great for those who have very bendy spines & struggle with arm balances…

YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not strengthen by holding the foundation? - 1. DOWNWARD FACING DOG 5mins Man will you feel this in the shoulders but get up close & personal with your foundation & all harder poses will feel easier - 2. HIGH PLANK 2mins This will force you to not let the hips drop & really lift through the core, great for those who have very bendy spines & struggle with arm balances…

24x36 Ashtanga Yoga Primary Series with Sammy Seriani. This poster illustrates the postures of the primary series Full color poster shows perfect

24x36 Ashtanga Yoga Primary Series with Sammy Seriani. This poster illustrates the postures of the primary series Full color poster shows perfect

Fun full-body yoga sequence. Hold for 30 seconds or 5 breaths!

Fun full-body yoga sequence. Hold for 30 seconds or 5 breaths!

Fun full-body yoga sequence. Hold for 30 seconds or 5 breaths!

Fun full-body yoga sequence. Hold for 30 seconds or 5 breaths!

Here are some fabulous yoga poses!

Here are some fabulous yoga poses!

8 yoga poses to help cervical spine and neck issues | mindbodygreen

8 yoga poses to help cervical spine and neck issues | mindbodygreen

Yoga

Yoga

Love this pose!

Love this pose!

IyengarDhanurasana

IyengarDhanurasana

#yoga #yogainspiration

#yoga #yogainspiration