Sonja Ammerlaan

Sonja Ammerlaan

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Sonja Ammerlaan
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anatomy of the trapezius

Here's the Cue: Once you're up in Full Arm Balance, draw the shoulders away from the ears by engaging the lower third of the trapezius. Then on your inhalation, gently attempt to drag the hands apart. Visualize the serratus anterior expanding the chest.

releasing the hamstrings with uttanasana

releasing the hamstrings with uttanasana Engaging the quads for a brief moment and then dropping into this stretch further allows for greater depth and can be very effective in releasing the hamstrings.

5meilijst2

5meilijst2

Persoonlijk ontwerp en iconen

Persoonlijk ontwerp en iconen

Persoonlijk ontwerp en stats

Persoonlijk ontwerp en stats

powerful numbers and graphics

Moov doesn’t just count steps. It monitors your workout in to offer coaching insights.

About Fitbit Premium

Fitbit Premium pie chart breakdown of food intake

fitbit charge statistics - Google zoeken

If you’re looking for a fitness band that’s the best combination of form, function, and value, the Fitbit Charge HR is it

Nike+ Training on the Behance Network / "Smart sensors imbedded in the sole of Nike shoes communicate via Bluetooth to an iPhone app to track your sport activity."

Nike+ Training on the Behance Network / "Smart sensors imbedded in the sole of Nike shoes communicate via Bluetooth to an iPhone app to track your sport activity.