Feeling healthy and confident is something that is one of the most important things in the fitness culture. It reminds you what you are doing everything for.
The key to succes is often what you eat and how much. People think that working out is the only important thing in the gym culture, but food is way more important.
Dwayne Johnson (or the Rock) is considered as a big icon or hero for the gym culture with his eating schedules and hercules workouts.
Sometimes a hero for dutch people who look up to him when it comes to a healthy body: Arie Boomsma
Weight training is a common type of strength training for developing the strength and size of your muscles.
The ultimate gym stereotype, the bodybuilder.
A typical stereotype for the gym culture is the use of anabolic steroids
''Discipline is doing what you know needs to be done, even if you do not want to do it.'' To obtain your goal as a sporter discipline is needed to stick to your rituals etcetera
Arnold Schwarzenegger is considered among the most important figures in the history of bodybuilding and the gym culture.