I like this pistol squat progression, but i would ad to the last/goal exercise holding a pound plate and doing a front raise with it while performing the pistol squat. This not only adds resistance to the squat movement but it REALLY blasts the core!
This body weight workout poster is the perfect visual exercise guide to use for developing a total-body strength and building a weekly workout regimen. Simply hang it on your wall and reference it whe (Best Weight Workout)
Example: a rabbit could have 1 egg cup of pellets and a pile of hay per day, plus a selection of vegetables. One day it might be a cauliflower leaf and fresh basil/parsley and another day blackberry leaves, fresh grass and a small carrot.