Dr. Lindsey Schmidt on Instagram: "Comment TUMMY and I’ll send you a deep core tummy video that I do to take tummy tightness to the next level! ➡️ If you don’t see a message, reply back: TUMMY ➡️ make sure you’re following to get the DM (I want to precede this to say, this is one thing I have done to help my tummy) When we are stuck in a stressed state what happens is our lymphatic drainage is slowed down or “turned off,” and our body will start to hang on to belly weight. It also makes it hard to lose weight in general, and in the tummy. This is why I first and foremost, focus on help my nervous system move to a rest-digest-healing state. So things like lymphatic drainage can be more effective. ✨ This massage not only can help with lymphatic drainage which helps detoxing and puffiness
82K likes, 381 comments - doc.talks.detox on December 8, 2022: "If you wake up feeling crummy your glymphatic system might not be draining… that’s your brains lymphatic system. Our brains drain at night while we sleep. So if we aren’t sleeping we aren’t draining. But even if we are sleeping it doesn’t mean our brains are draining properly. Wake up feeling crummy do this simple routine. It’ll help move the lymphatic fluid out of your head and neck. If you want more drainage tips like this ...
Rune Åbø on Instagram: "Sore throat? Try to drain the lymph nodes that are swollen in your throat and you could get instant sore throat relief. Not a medical advise. I have used these techniques on over 25.000 clients the last 11 years and in my own research the theory is that unregulated fluid flow gives sore throat. But also could be the cause of pain. Please comment if this helped you. Sharing is caring. #sorethroat #throat #LymphaticDrainage #healthtips #selfhelp #selfcare #holistichealth #health"
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Sage | Facial Tension and Face Massage Expert on Instagram: "Facial asymmetry can be a complex issue with various causes, but understanding these causes can help us work towards balance and harmony. Here are some other causes in addition to what I shared in the video: 1. Emotional Expression: Often, one side of the face, like the left brow or DAO muscle for example, may be more expressive, leading to imbalances in muscle activity and facial expression. Massage and facial tension release helps balance out this imbalanced muscle activity, as does facial awareness. 2. Fascia Lines: It’s not just the neck and upper body—fascia lines run down the entire length of the body and connect up into the face. Targeted movement like exercise, massage, and rolling with myofascial balls can help
Jennifer Temple on Instagram: "🌿SYMPTOM FREE MENOPAUSE | Do you get a strange or acidic taste in your mouth after massaging these three trigger points? Learn how to drain facial lymphatic congestion so that your face looks fresher, healthier and more glowing ✨️✨️✨️ Free Masterclass! Come learn how to simply and naturally balance your hormones so that you can enjoy a life full of energy and vibrant health 🌿 Link in bio ✨️ If you're looking for more support and guidance during this time of life, don't hesitate to reach out. You can click the link in my bio to schedule a free call 😊 #lymphaticdrainage #balancedhormones #symptomfree #perimenopause #menopause #ayurveda"
Jennifer Temple on Instagram: "🌿SYMPTOM FREE MENOPAUSE | I get asked all the time what is the best spice to reduce cellulite? Free Masterclass! Come learn how to simply and naturally balance your hormones so that you can enjoy a life full of energy and vibrant health 🌿 Link in bio ✨️ If you're looking for more support and guidance during this time of life, don't hesitate to reach out. You can click the link in my bio to schedule a free call 😊 #cellulite #balancedhormones #symptomfree #perimenopause #menopause #ayurveda"