Health + Fitness
Helping women elevate their health and fitness routine. Are you looking for workout outfit ideas? Are you looking for the latest tips in health and wellness? I'm sharing effortless and chic activewear outfits and the latest wellness ideas. Follow along for more health and fitness inspiration.
141 Pins
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Bridal Workout | Sophie Allegra x Megan Roup of The Sculpt Society
With my wedding coming up this summer, joining Megan Roup from The Sculpt Society for her new Bridal Program was a no brainer. I love her low-impact, quick and effective workouts that I can do from anywhere. We definitely felt the burn with these arm exercises ! Do 12 reps of each x 3 rounds with 1-3 pound weights.
My Hormone & Acupuncture Journey | Sophie Allegra
My Hormone & Acupuncture Journey | Sophie Allegra For the last two years I’ve been diligently working on treating my hormone imbalance, and I’m finally seeing incredible results. No two people are the same, but I thought I’d share what worked for me in the hope I can help someone else. Check out my blog post to learn more about my journey.
gym outfit ideas | sophie allegra
gym outfit ideas | sophie allegra The green set strikes again :palm_tree:seriously the best casual outfit. I’ve worn it several ways (over a bikini, over a workout set as shown here, over a crop tank for a casual day). Wearing the New Balance 327 sneakers here (I just ordered a beige pair!)
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my hormone + acupuncture journey | sophie allegra
For the last two years I’ve been diligently working on treating my hormone imbalance, and I’m finally seeing incredible results. No two people are the same, but I thought I’d share what worked for me in the hope I can help someone else on their wellness journey. I share all of the details of my experience on this blog post: https://sophieallegra.com/2023/03/10/my-hormone-acupuncture-journey/
Workout outfit | sophieelkus on LTK
My first workout since being sick called for a cute outfit for motivation! I love this Alo Yoga white bra - the V neck is super flattering. These Port de Bras leggings are unique and the black New Balance sneakers were a recent Amazon purchase. This outfit is perfect for low impact workouts, walks or even running errands. Check out all of my outfit details on my LTK!
My Hormone & Acupuncture Journey | Sophie Allegra
My Hormone & Acupuncture Journey | Sophie Allegra For the last two years I’ve been diligently working on treating my hormone imbalance, and I’m finally seeing incredible results. No two people are the same, but I thought I’d share what worked for me in the hope I can help someone else. Check out my blog post to learn more about my journey.
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healthy meal ideas
Healthy meals I’m making leading up to the wedding, hopefully you find some meal inspo! •black bean/red onion/roasted sweet potato/rice bowl over greens •greek salad with chickpeas/bell pepper/feta as a base •lentil soup with lemon & a bit of sourdough •chicken tacos or chicken rice bowl with greens •roasted veggie with simple salmon & sweet potato •chickpea pasta with spinach & tomato sauce •soba noodles with tofu •smoothies, avocado toast & eggs or steel cut oats
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