We tend to think communication is all about what we say - the words we use, the clarity of our feedback, the structure of our slides. But in reality, people respond to what they feel from you more than what they hear from you. Your mood enters the room before your voice does. Your energy, your tone, your emotional presence. Your team feels it. Your family feels it. And yes, you feel theirs too. Emotional awareness isn't just #personaldevelopment, it's #leadershipstrategy. Because the energ...
I've been exploring what makes us feel truly safe to speak, to challenge, to exist authentically—and why we have learned that survival depends on staying small. #Psychologicalsafety isn't just a workplace concept, but a basic human need that shapes everything from our #creativity to our #relationships. Do you feel safe enough to speak your truth? #PsychologicalSafety #HumanNeeds #Leadership #Growth #EmotionalWellbeing #Authentic #workplaceculture #Culture #PersonalGrowth #Vulnerability #Te...
Despite our best intentions, many times we find that others have felt hurt or got offended by what we or did....and we have no clue why! Respect is not about what we meant—it’s about what they experienced. I might think I'm being honest, they might feel I was rude or dismissive. I might think I'm giving them space, they might feel I walked away. That is the gap in which relationships start to break down. But what if we stopped trying to be right - and started being aware? What if we step...
Growth begins with courage. Sometimes the hardest part of change is simply acknowledging what needs to shift—within us, around us, or in the stories we tell ourselves. At SparkOn, we create spaces where you can look inward without judgment, speak your truth, and take small, brave steps toward the life you truly want. When you're Ready to face what matters, join our workshops and circles. We're here to support your self-discovery, resilience, and transformation. #SparkOn #FaceTheTruth #Em...
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You get one life. Why spend 40+ hours a week doing something that drains you? This isn’t a workshop, it’s a turning point...join us if you’re done playing small. The women facilitating this? They’ve been there. They get it. And they’re ready to walk you through it. #SparkOn #CareerGrowth #careerfulfillment #Leadership #ProfessionalDevelopment #amsterdamevents #DiscoverDreamDo #careerdesign #EmotionalWellbeing #ownyourlife
So many of us crave real connection— People who get us. Conversations that go beyond small talk. Friendships that feel mutual, safe, and energizing. But we don’t always know where to start. We hesitate. Everyone’s busy. Vulnerability feels risky. And yet… friendship begins with us. Come join us—and take the first step toward the friendships you’ve been longing for. #FindYourPeople #friendships #FriendshipGoals #adultfriends #SparkOn #RealConnections #coaching #Amsterdamevents #AuthenticCo...
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It’s time to reconnect—with yourself and others. Join our SparkOn workshop ‘Real Connections’ and learn how to build the meaningful relationships you’ve been longing for. Spaces limited—secure your spot now!” 👉 Sign up today! Link in comments. #SparkOn #RealConnections #Workshop #EndLoneliness #FindYourPeople #bethefriendyouwishyou #Workshop #coaching #Amsterdamevents #AuthenticConnection #friendships #adultfriends #FriendshipGoals
Ready to break free from feeling stuck at work? Our ‘Discover, Dream, Do’ workshop is an immersive journey into finding your true purpose, with hands-on exercises, real-world strategies, and a supportive community. Join us in Amsterdam for a day that could change your career—and your life. #Amsterdamevents #Workshop #ProfessionalDevelopment #CareerGrowth #DiscoverDreamDo #amsterdamevents #careerfulfillment #Leadership #careerdesign #communitybuilding #personalgrowth #careers #careergoals ...
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The Secret Pain We Don't Talk About - Most adults would rather admit to financial struggles than confess they're desperately lonely. We smile at work. We post carefully curated photos online. We tell everyone we're "just busy" when they ask about our weekend plans. But inside? Inside, we're starving for authentic connection. Our REAL CONNECTIONS workshop was born from this very pain. Still time to sign up for an Early Bird Spot - https://sparkon.org/relationships-communication/session/earl...
Feeling lonely, shy, or disconnected? Whether you’ve recently moved to a new city, gone through a breakup, a divorce, or are simply rebuilding after a significant loss, forming authentic, meaningful friendships can be one of the most fulfilling aspects of healing and growth. In this one of it's kind 2-day workshop, you’ll not only learn how to confidently approach people, but get all the tools to build real friendships. It will also help you discover yourself and become the kind of friend o...
Feeling lonely, shy, or disconnected? Whether you’ve recently moved to a new city, gone through a breakup, a divorce, or are simply rebuilding after a significant loss, forming authentic, meaningful friendships can be one of the most fulfilling aspects of healing and growth. In this one of it's kind 2-day workshop, you’ll not only learn how to confidently approach people, but get all the tools to build real friendships. It will also help you discover yourself and become the kind of friend o...
Feeling lonely, shy, or disconnected? Whether you’ve recently moved to a new city, gone through a breakup, a divorce, or are simply rebuilding after a significant loss, forming authentic, meaningful friendships can be one of the most fulfilling aspects of healing and growth. In this one of it's kind 2-day workshop, you’ll not only learn how to confidently approach people, but get all the tools to build real friendships. It will also help you discover yourself and become the kind of friend o...
Feeling lonely, shy, or disconnected? Whether you’ve recently moved to a new city, gone through a breakup, a divorce, or are simply rebuilding after a significant loss, forming authentic, meaningful friendships can be one of the most fulfilling aspects of healing and growth. In this one of it's kind 2-day workshop, you’ll not only learn how to confidently approach people, but get all the tools to build real friendships. It will also help you discover yourself and become the kind of friend o...
Feeling lonely, shy, or disconnected? Whether you’ve recently moved to a new city, gone through a breakup, a divorce, or are simply rebuilding after a significant loss, forming authentic, meaningful friendships can be one of the most fulfilling aspects of healing and growth. In this one of it's kind 2-day workshop, you’ll not only learn how to confidently approach people, but get all the tools to build real friendships. It will also help you discover yourself and become the kind of friend o...
Feeling uninspired in your current role? Wondering if there’s more to work than just surviving the week? Thinking you want something something more from life? You’re not alone—and you don’t have to stay stuck. Join this immersive 1-day workshop to rediscover your passion, reconnect with your purpose, and move forward with clarity and confidence toward a career that truly fulfills you. You will be supported by a vibrant community eager to champion your next move. #DiscoverDreamDo #CareerGro...
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