Slow Cooker Buffalo Chicken Soup Recipe
Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.
Pumpkin Pie Spice Mix Recipe
There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe!
Slow Cooker Marinara Chicken and Vegetables Recipe
In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!
Delicious Ways to Boost Fiber Intake
Fiber helps you stay full and may aid in weight loss, too. Here are some tasty ways to meet your daily requirements.
You Won't Believe It's Cauliflower Pizza Crust Recipe
This delicious and easy gluten-free recipe can be frozen until you're ready to eat it.
How to Know for Certain You Can't Tolerate Certain Foods
You think you might be sensitive to dairy...but maybe it's actually caffeine. Or possibly gluten? If you're totally confused, we've got the information you need to pinpoint your possible food intolerance.
Constipated? Try These Foods to Keep Things Moving
Everything is moving right along toward where you want to be -- well, almost everything. If you're struggling with constipation, try these foods to improve the frequency and quality of your bathroom visits.
Easy Homemade 'Nutella' (Chocolate Nut Butter) Recipe
A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein!
The 6 Worst Meal Mistakes You're Making at Work
In your office, you are in control of every detail of your day--except when it comes to food. While many people have a great handle on their emails and deadlines, eating often comes secondary. Learn how to correct the five most common office eating mistakes.
You've Heard the Term, But What Does Plant-Forward Really Mean?
Plant-based diets, plant-forward plates--you've heard the terms but do you really know what these trendy ideas actually mean?