Eat Better

Collection by SparkPeople • Last updated 8 weeks ago

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Healthy eating and good nutrition tips that can help you live a happier, fitter life. A few, small changes can have big results!

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THM (E) Buffalo Chicken Soup Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat. Healthy Slow Cooker, Slow Cooker Soup, Slow Cooker Recipes, Crockpot Recipes, Cooking Recipes, Healthy Recipes, Protein Recipes, Healthy Chicken Soup, Vegetarian Chicken

Slow Cooker Buffalo Chicken Soup Recipe

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67 reviews
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3 hours
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Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.

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Pumpkin Pie Spice Mix Recipe

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67 reviews
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There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe!

12 recipes for healthy baked veggie chips (pita chips) Pita Chips Recipe, Homemade Pita Chips, Baked Pita Chips, Tapas, Zucchini, Veggie Chips, Potato Chips, Snack Recipes, Cooking Recipes

Garlic Pita Chips Recipe

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254 reviews
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Take pita bread to a crunchy new level.

Easy Fruit Crepes: This cheap, fast and "clean" recipe is packed with flavor and nutrition Healthy Fruits, Healthy Desserts, Healthy Crepes, Fruit Crepes, Strawberry Crepes, Breakfast Recipes, Dessert Recipes, Breakfast Healthy, Breakfast Ideas

Easy Fruit Crepes Recipe

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40 reviews
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15 minutes
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This delicious breakfast (or dessert) comes together in minutes but looks as good as it tastes!

Slow Cooker Marinara Chicken and Vegetables Recipe. Change up your tried-and-true slow cooker recipe for this delicious Italian version. Healthy Slow Cooker, Crock Pot Slow Cooker, Crock Pot Cooking, Slow Cooker Chicken, Slow Cooker Recipes, Crockpot Recipes, Cooking Recipes, Healthy Recipes, Dog Recipes

Slow Cooker Marinara Chicken and Vegetables Recipe

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423 reviews
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6 hours
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In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!

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Delicious Ways to Boost Fiber Intake

Fiber helps you stay full and may aid in weight loss, too. Here are some tasty ways to meet your daily requirements.

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8 Top Diet Myths Debunked

Some "diet facts" are common misconceptions. Find out the surprising facts about what really fills you up and trims you down.

You Won't Believe It's Cauliflower Pizza Crust Recipe. Dont have to precook cauliflower. Gluten Free Recipes, Low Carb Recipes, Cooking Recipes, Healthy Recipes, Cooking Chicken To Shred, Cauliflower Crust Pizza, Crust Recipe, Recipe Details, Healthy Cooking

You Won't Believe It's Cauliflower Pizza Crust Recipe

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136 reviews
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30 minutes
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This delicious and easy gluten-free recipe can be frozen until you're ready to eat it.

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6 Superfoods Blooming this Spring

Be on the lookout for these six spring fruits and vegetables that pack a nutritious punch.

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How to Know for Certain You Can't Tolerate Certain Foods

You think you might be sensitive to dairy...but maybe it's actually caffeine. Or possibly gluten? If you're totally confused, we've got the information you need to pinpoint your possible food intolerance.

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Constipated? Try These Foods to Keep Things Moving

Everything is moving right along toward where you want to be -- well, almost everything. If you're struggling with constipation, try these foods to improve the frequency and quality of your bathroom visits.

Easy Homemade 'Nutella' (Chocolate Nut Butter) No hydrogenated oils, fewer calories, less fat--and more fiber and protein! Delicious Desserts, Dessert Recipes, Yummy Food, Tasty, Butter Recipe, Nut Butter, Oil Recipe, Empanadas, Nutella Recipes

Easy Homemade 'Nutella' (Chocolate Nut Butter) Recipe

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118 reviews
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20 minutes
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A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein!

What a fun appetizer to bring to your next BBQ! These antipasto party kebabs are sure to put a smile on guests' faces! Your kids will enjoy making them as well! Clean Eating Snacks, Healthy Snacks, Healthy Recipes, Antipasto Kabobs, Kabob Recipes, Love Eat, Recipe Details, Yummy Treats, Good Food

Antipasto Kabobs Recipe

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22 reviews
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10 minutes
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Your favorite Italian appetizer just became a portable snack or hors d'oeuvres.

What is stress eating and how might it lead to weight gain? Here are a few strategies to help you or someone you know who's eating habits have shifted as a result of increased life stress. What Is Stress, Chocolate Covered Almonds, Nutrition Articles, Nutrition Education, Balanced Breakfast, Stress Eating, Spark People, Chronic Stress, Evening Snacks

The 6 Worst Meal Mistakes You're Making at Work

In your office, you are in control of every detail of your day--except when it comes to food. While many people have a great handle on their emails and deadlines, eating often comes secondary. Learn how to correct the five most common office eating mistakes.

Need a snack recipe? We've created an awesome visual graphic to show you exactly how much you can eat of different snack foods combined to equal 200 calories. Healthy Habits, Get Healthy, Healthy Tips, Healthy Snacks, Healthy Recipes, Quick Snacks, Healthy Midnight Snacks, Eating Healthy, Nutrition Articles

15 Healthy 200-Calorie Snacks

Do you know what 200 calories really looks like? This visual snack guide shows plenty of portion-controlled ideas!

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You've Heard the Term, But What Does Plant-Forward Really Mean?

Plant-based diets, plant-forward plates--you've heard the terms but do you really know what these trendy ideas actually mean?