8 Hip Flexor Stretches and Exercises for Healthy Hips
Stretching, strengthening and exercising your hip flexors are just as important as exercising other muscles in your body. Strengthen and loosen your hips with these easy tips.
Hip Stability Exercises to Prevent ITBS and Runner’s Knee
Prevent IT Band Syndrome, runner's knee and other injuries with these hip stability exercises for runners. Work in to your routine to maintain hip alignment
Rise and Shine: 8 Stretches You Should Do Each Morning
Morning stretches are the best way to start the day. Kick of your day the healthy way with this easy routine of eight stretches! Great for beginners, perfect for flexibility.
IT Band Pain Stretches, Treatment And Prevention – Triathlete
Dealing with constant IT Band Pain? Dr. Jordan Metzl discusses the symptoms, as well as how to fix it and prevent it in the future.
How to Aggressively Treat IT Band Syndrome
The same tired injury prevention advice isn’t going to cure an IT band injury in most cases. Instead, try proactive and aggressive injury treatment.
My muscles attempted to endure a conditioning class and trying to not go to froyo every night of my life. | The Hungry Runner Girl
You know your child loves you when she gets up on the massage table so that she can feed you Cheerios to make you happy while you are getting a very painful deep tissue massage/scraping. I took some pictures of my leg/hip after this session because they are really bruised up but then I remembered that is probably the last thing that you want to see this morning so I will spare you. Pizza for dinner. Something I could eat every single night of my life. The sun-dried tomato one spoke to my…
I don’t think it’s coincidence that I have had three different people contact me in the past week or so asking questions about dealing with IT band pain. I feel like this is a topic I am qui…