So I did this ...I am so sore, but I feel so strong:)---try it and tell me how you did. Crossfit at home! Hard work works... You don't need a gym!
Print It: 30-Day Squat Challenge
30 Day Squat Challenge.
Squats. I love squats! Mine definitely need some work. TumbleOn) GET YOUR WEIGHT OFF YOUR TOES AND GO DEEPER
For the butt