138 Pins 8w
Rock Solid Abs & Core With These 11 Plank Variations - GymGuider.com
Things that feel like forever: Waiting for the hottie you met last weekend to message you back; boiling pasta; holding a plank.But even though it may not be super exciting, this simple bodyweight move is really effective�not to mention, one of the best wa
10 Back Workouts That Shed Back Fat
Whether you’re trying to target your upper or lower back, like to workout with weights or prefer using no equipment, like exercises you can do at the gym or feel more comfortable at home, this collection of back workouts for women is for you! The routines in these videos will give you a sculpted back and shoulders, and may just be your ticket to kissing your muffin top away once and for all!
5 Squat & Lunge Variations That Seriously Tone Your Backside - GymGuider.com
Burn fat, build muscle, improve coordination, balance and strength with these compound butt and thigh exercises. This routine uses a combination of three types of training: traditional strength training exercises, dynamic combination moves that call upon balance, core and coordination, and a wild card of an exercise that’s sure to make your muscles sing. Butt and thighs are the main focus of this workout, but your abs obliques and lower back will play a supporting way all the way through.