Elliptical workouts

Collection by Donna Standifur

Donna Standifur
Get the lean legs you have always wanted, right in time for Summer! Try this 45 minute elliptical trainer HIIT High Intensity Interval Training plan. #workout #fitness #tone #eatclean

Lean Legs Elliptical HIIT Interval Routine

Get the lean legs you have always wanted, right in time for Summer! Try this 45 minute elliptical trainer HIIT High Intensity Interval Training plan. #workout #fitness #tone #eatclean

30 Minute Elliptical Workout that will burn those muscles right into shape!

Pre-Turkey Workout

Thanksgiving is tomorrow, and with that comes a ton of food! I just read a study that said the average American will consume 1 stick of butter on Thanksgiving (the amount of butter in the cooked f…

I LOVE MY ELLIPTICAL TIME...now here's something to mix it up! Double Booty Duty: Elliptical Incline Workout

Tone Your Butt While Torching Calories With This Elliptical Workout

Save time at the gym and power up your cardio to do double duty with this elliptical workout. Upping the incline on the machine targets the glutes and

Interval Elliptical Workout

INTERVAL ELLIPTICAL WORKOUT - freeing imperfections

Happy hump day, inter-peeps! Kind of can’t believe it’s Wednesday already. I am all thrown off this week because Monday was a kind of day off, but not really. My husband had the day off, and I only worked a short shift, so it felt like I had half the day off? Either way, my...Read More »

elliptical workout.


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Elliptical Workouts


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Winter Cardio Shred Elliptical Workout via @FoodFitandFam

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I seriously can’t believe it’s Friday already! I have decided that all weeks should only be three days 😉 Too bad the corporate world and the Army don’t agree with me. BOO. Anyway, it was a nice short week over here and I have managed to get in all my planned workouts so far so … Continue reading Fitness Friday + Winter Shred Workout

Elliptical interval workouts

Beginner & Advanced Elliptical Interval Workouts | JillFit

The elliptical trainer is one of the most popular cardio machines at the gym because it requires a negligible learning curve to do it, and is low impact and easy on the joints. It targets the quads, glutes and hamstrings and can pack a 10-calorie-per-minute punch when done at a moderate intensity. As a hard-core...

Changing incline and resistance- 35 min elliptical workout

Monday…Christmas Eve…I Need More Time!

Where does the time really go to!?! I know I keep asking this, but I would like an answer. Since we are not going anywhere for the holidays, and no one is visiting us, I figured I should use this…