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Gets you all the way to 100 crunches in just two weeks: I love that it has 5 different types of crunches to target all your abdominal muscles

If youre a fan of ab exercises, youll love this challenge that gets you all the way to 100 crunches in just two weeks. It involves five types of crunches to w Check out the website for

The 8-minute better-back workout. #fitness

These do work! The Better-Back Workout - Back exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.These do work! The Better-Back Workout - Back exercises that help prevent back pain, eliminate