Gezondheid

33 Pins
·
3d
By
This may contain: a shirtless man in black trunks is on the floor with his hands behind his head
0:28
Pain-Free Movement Routine![IG:@𝐫𝐞𝐡𝐚𝐛𝐟𝐢𝐱]
Get Flat Stomach In 10 Days By Doing Wood Choppers.
Get Flat Stomach In 10 Days By Doing Wood Choppers. credit:@Weight Loss Bully
This may contain: the back view of a woman sitting on her stomach with text reading 5 morning mobility moves
0:26
5 Morning Mobility Exercises to Transform Your Day
5 dynamic mobility exercises for your morning routine ✅ Kneeling-Cat-Cow Majorette Twists Standing Side Bend Hamstring to hip flexor stretch High Lunge to Half Splits
#homeworkout #homeworkouts #athomeworkouts #athomeworkout #homeworkoutvideos #homeworkoutideas #inhomeworkout #homeworkoutsrock #stayhomeworkout #homeworkoutswork #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #gym #gymlife #edgymemes #gymmotivation #gymrat #gymtime #gymnastics
0:10
Gym vs. Home Workout
#homeworkout #homeworkouts #athomeworkouts #athomeworkout #homeworkoutvideos #homeworkoutideas #inhomeworkout #homeworkoutsrock #stayhomeworkout #homeworkoutswork #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #gym #gymlife #edgymemes #gymmotivation #gymrat #gymtime #gymnastics
This may contain: a person in black shorts and pink socks is bent over with their feet on the ground
1:06
😮 Quick Sciatica Tests From Home
Interesting test to see if you have sciatica. 🎥 credit: @rehabfix Informational purpose only, check with your doctors if you have serious back pain. ❗️FACT: One-third of all Americans will suffer from back pain at some point in their lives. Long-term and chronic back pain reduces quality of life and mobility significantly. 💡SOLUTIONS: Back Pain Zone (BPZ) page offers a wide range of useful back pain solutions that you can easily introduce into your daily routine. Click the link in bio to learn what you can do TODAY to relieve excruciating back pain. 👉 Follow @thebackpainzone 👉 Follow @thebackpainzone 👉 Follow @thebackpainzone #backpain #spineproblems #sciaticarelief #sciaticnervepainrelief #backpaintreatment #backpainrelief #backproblems #badlowerbackpain #lowerbackpain #
This may contain: a man is holding his back in flames
0:47
Knee Pain Solutions: What You Need to Know #ribs #backexercises
Knee Pain Solutions: What You Need to Know #ribs #backexercises credit:@OrthoPainEase
This may contain: a man laying on top of a mat with a tennis ball in his hand and the words tennis ball training above him
0:40
Upper & Lower Back Workout
The secret to a strong flexible back is the Tennis Ball Training. Have you tried all the back exercise gym routines and videos out there and still not seen any improvement? These 5 simple but very effective exercises using a tennis ball may just be the answer you need.
This may contain: a man sitting on the ground in front of a wall with an image of a person doing
0:44
🔥 Two exercises for the mobility of the thoracic Spine
🔥 Two exercises for the mobility of the thoracic back. Great for those who often slouch. 1️⃣ Get on your knees and elbows, then relax your back so that the armpits fall to the floor, and not back. The angle at the knees is 90 degrees. 2️⃣ The exercise is performed in the same way, only on straight arms. ⛔️ Remember! These exercises are performed only by relaxing the back, not by pressing down. The movements are all smooth and without jerks. 2) 3 simple rules for correct posture. 🫶🏻 Save and send this video to your friends who often slouch ☝🏻If you adhere to these three rules, then your posture will be correct, and your back will not hurt 3) 🔥 Life hack for posture. This method will help you remember to keep your back straight. 🫶🏻 Liked the video - like it, save it for y
80 Grappige Dingen Om Tegen Een Narcist Te Zeggen En Hun Ego Te Kwetsen
Narcisten zijn moeilijke mensen om mee om te gaan. Over het algemeen zijn mensen met een narcistische persoonlijkheidsstoornis egocentrisch en hebben ze een gebrek aan empathie, daarom lijkt het zo gemakkelijk voor hen om iedereen om hen heen pijn te doen. #denkpositief #positief #denken #citaat #citaatvandedag #schrijven #teksten #woorden #inspiratie #liefde #relatie #leven #geluk #prioriteiten #druk #kracht #altijd #houden #regelsvoordelifde #zielsverwant