VEGAN BOLOGNESE SAUCE
This Vegan Bolognese sauce with lentils is a hearty pasta dinner made with easy pantry ingredients. Perfect for vegans, vegetarians and meat-eaters alike!
High protein breakfast options 💪
You may have heard it a time or two “breakfast is the most important meal of the day.” We break down the best, healthy options for a high protein breakfast to start your day off right and trigger weight loss!
Vegan Street Corn Nachos - Rabbit and Wolves
Layers of chips, vegan cheese and corn. Drizzled with chili lime mayo and topped with cilantro.
Vegan Zuppa Toscana | ThisSavoryVegan.com
This Vegan Zuppa Toscana soup is perfectly creamy and comforting. Potatoes, vegan sausage and kale are loaded up in a super flavorful broth!
Greek Chicken and Potatoes
This Greek chicken and potatoes is a one pan meal with marinated garlic and herb chicken and tender potatoes, all roasted to golden brown perfection.
Creamy Vegan White Chickpea Chili
This White Chickpea Chili is a vegan twist on the ever popular white chicken chili. It's loaded with veggies, beans and plenty of spice in a broth of coconut milk, vegetable broth, and salsa verde. Make room in your monthly meal rotation for this family favorite!
Easy Chicken and Rice with Middle Eastern Flavors (VIDEO)
One Pot Mediterranean Chicken and Rice made is with chicken thighs and yellow jasmine rice. It's the perfect weeknight dinner recipe!
Black Bean Tacos | Midwest Foodie
These vegetarian black bean tacos are NEXT LEVEL! Black beans and quinoa combine with a signature taco spice blend for a seriously delicious "meaty" filling. Then they're smothered with cheddar cheese and baked up crispy and crunchy. Add a hearty helping of your favorites - Pico de Gallo, guacamole and plenty of sour cream - and dinner is done!
Vaishali Sharda (@TheKitchenDoc)
The latest Tweets from Vaishali Sharda (@TheKitchenDoc). Vaishali Sharda - Made in India. Lover of family, life, food, friends, and American football. Researcher and.... a blogger! https://t.co/0WSjm5g56x. Manhattan, KS
Cold Brew Coffee Protein Smoothie
This coffee protein smoothie uses cold brew blended with a few other ingredients to make a delicious and healthy coffee protein shake.
Loaded Veggie Tikka Masala
Loaded Veggie Tikka Masala- this vegan tikka masala is easy to make, FULLY vegan, and loaded with delicious vegetables and chickpeas!
Greek Salmon with Lemon and Dill | Sprinkles and Sprouts
This delicious and easy Pan Fried Greek Salmon with lemon and dill is the perfect quick healthy dinner for the whole family.
5 Healthy Toast Topping Ideas (vegetarian, high protein)
Breakfast in need of a revamp? Here are 5 healthy toast topping ideas that are high in protein and will have you and the family looking forward to breakfast!