Daily Hiit Functional Training. Gotta try this workout sometime, but I think I'd need a buddy to throw the medicine ball back to me!
Oliver P90 transformation
detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system. awesome pin