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How to Make Running Feel Easier

How to Make Running Feel Easier

motivate yourself!

Need a little motivation? (34 photos)

motivate yourself!

Drink More Water

Drink More Water

Take the stairs...!

Take the stairs...!

Cardio Workout

Cardio Workout: Hilly Treadmill Hike

Cardio Workout

10 Ways to Improve Your Running Technique

Improve Your Running Technique

10 Ways to Improve Your Running Technique

Indoor Warmup Exercises

5 Ways to Warm Up Indoors Before Exercising Outside

Indoor Warmup Exercises

work hard

work hard

Work your abs with this video from Fit Fab Cities.

Work your abs with this video from Fit Fab Cities.

How To Avoid Cramping

How To Avoid Cramping


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Everything You Want to Know About Running on #Guam - The Guam Guide

Everything You Want to Know About Running on Guam

Everything You Want to Know About Running on #Guam - The Guam Guide

motivate yourself

Need a little motivation? (34 photos)

motivate yourself

Join the Pack. Get fitter and faster with a running group or club

Join the Pack. Get fitter and faster with a running group or club

8 ways to stick to your workout!

8 ways to stick to your workout!

Sumo squat with medicine ball. Tone your arms, quads and abs.

Sumo squat with medicine ball. Tone your arms, quads and abs.

Legs for beginners

Legs for beginners

STABILITY BALL CURL  Target Muscles: hamstrings  Synergist Muscles: gastrocnemius, erector spinae    Set Up: Lie supine on the ground with your legs straight and your heels on the top of an exercise ball. Lift your hips up as high as you can [A].  Action: Roll the ball toward your body by bending your knees. Hold for a second [B] and then extend your legs. Repeat for three sets of 15 reps.

STABILITY BALL CURL Target Muscles: hamstrings Synergist Muscles: gastrocnemius, erector spinae Set Up: Lie supine on the ground with your legs straight and your heels on the top of an exercise ball. Lift your hips up as high as you can [A]. Action: Roll the ball toward your body by bending your knees. Hold for a second [B] and then extend your legs. Repeat for three sets of 15 reps.

THIS! I hate when I say I’m trying to lose weight.. and people are like “why, you’re not fat”.. sorry I didn’t realize that I had to be obese to want to lose weight and get healthy.  I don’t think I’m fat.. I think I have jiggly legs and love handles that I’d like to work on.  I want to incorporate exercise into my daily routine and start eating smarter.  I want to look better.. but I never said I hate how I look now.  It doesn’t always have

THIS! I hate when I say I’m trying to lose weight.. and people are like “why, you’re not fat”.. sorry I didn’t realize that I had to be obese to want to lose weight and get healthy. I don’t think I’m fat.. I think I have jiggly legs and love handles that I’d like to work on. I want to incorporate exercise into my daily routine and start eating smarter. I want to look better.. but I never said I hate how I look now. It doesn’t always have

#Usefulfacts #SFh #workout Lower your risk of lower back pain by stretching your hamstrings before exercising/workout, which can pull painfully on your lower back muscles if they are tight.See more: http://strengthfitnessandhealth.com/useful-facts-2/

#Usefulfacts #SFh #workout Lower your risk of lower back pain by stretching your hamstrings before exercising/workout, which can pull painfully on your lower back muscles if they are tight.See more: http://strengthfitnessandhealth.com/useful-facts-2/

http://exercise.about.com/od/exerciseworkouts/ss/kettlebellexercises_5.htm

Work Your Entire Body With Kettlebell Cardio and Strength Moves

http://exercise.about.com/od/exerciseworkouts/ss/kettlebellexercises_5.htm

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