How to Make Running Feel Easier

These 5 Tips Will Make Running Feel Easier, We Promise

5 ways to make running feel easier. highly doubt anything could make running feel easier when I'm so close to death but what the heck

Drink More Water

I drink 64 oz (minimum) a day. Staying hydrated is a great way to stay healthy and it is great for your skin. It is also a wonderful way to not add extra calories to your daily diet. Can't live without it.

Take the stairs...!

so true! So many people take the elevator to the second floor, they stand in line and wait for it! If they had just taken the stairs, they would have been on the second floor waaaay before the elevator even came down.

Cardio Workout

Cardio Workout: Hilly Treadmill Hike

Three Treadmill Workouts For Winter.sometimes all I have time for is the treadmill so I need to make sure I'm pushing myself!

10 Ways to Improve Your Running Technique

10 Ways to Improve Your Running Technique

Jogging, or running, is an aerobic exercise that gets you in shape quickly. A regular running program can give you a more athletic look as your legs become firm and toned. Jogging exercises your .

Indoor Warmup Exercises

5 Ways to Warm Up Indoors Before Exercising Outside

5 Ways to Warm Up Indoors Before Exercising Outside: Before exercising, it's important that you do a five- or cardio warmup to get blood flowing to your muscles and help prepare them for prolonged exertion.

work hard

Motivation/inspiration for my brother who just completed a half IronMan miles of swimming, biking, and running) and is training to compete in his first full IronMan this August!

Running-Specific Strengthening Exercises: The Split Squat

Running-Specific Strengthening Exercises: The Split Squat

Best Warm-Up Isn’t Just Easy Running

Does the thought of morning exercises make you dive back into bed, pillow firmly pulled over your head? Then you have to check out these 5 steps to become a morning exerciser! Fitness Tips)

motivate yourself

Farewell letter from

Join the Pack. Get fitter and faster with a running group or club

Get fitter and faster with a running group or club

Helemaal niet erg om je rek en strekoefeningen op deze mooie plek te doen...

Helemaal niet erg om je rek en strekoefeningen op deze mooie plek te doen...

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