I drink 64 oz (minimum) a day. Staying hydrated is a great way to stay healthy and it is great for your skin. It is also a wonderful way to not add extra calories to your daily diet. Can't live without it.
so true! So many people take the elevator to the second floor, they stand in line and wait for it! If they had just taken the stairs, they would have been on the second floor waaaay before the elevator even came down.
5 Ways to Warm Up Indoors Before Exercising Outside: Before exercising, it's important that you do a five- or cardio warmup to get blood flowing to your muscles and help prepare them for prolonged exertion.