Meer ideeën van Esther
Girls Push-up Workout Most Guys Can't Do! - YouTube

Girls Push-up Workout Most Guys Can't Do! - YouTube

11.7k Likes, 123 Comments - Alexia Clark (@alexia_clark) on Instagram: “Circuit - hit it all 40seconds on 20seconds rest 3-5 rounds #alexiaclark #queenofworkouts…”

11.7k Likes, 123 Comments - Alexia Clark (@alexia_clark) on Instagram: “Circuit - hit it all 40seconds on 20seconds rest 3-5 rounds #alexiaclark #queenofworkouts…”

9,558 Likes, 171 Comments - Alexia Clark (@alexia_clark) on Instagram: “Mini Band Leg Sculpt 40 seconds on each leg with With 20seconds rest 3 rounds!! Outfit DEETS…”

9,558 Likes, 171 Comments - Alexia Clark (@alexia_clark) on Instagram: “Mini Band Leg Sculpt 40 seconds on each leg with With 20seconds rest 3 rounds!! Outfit DEETS…”

9,558 Likes, 171 Comments - Alexia Clark (@alexia_clark) on Instagram: “Mini Band Leg Sculpt 40 seconds on each leg with With 20seconds rest 3 rounds!! Outfit DEETS…”

9,558 Likes, 171 Comments - Alexia Clark (@alexia_clark) on Instagram: “Mini Band Leg Sculpt 40 seconds on each leg with With 20seconds rest 3 rounds!! Outfit DEETS…”

See this Instagram video by @alexia_clark • 2,437 likes

See this Instagram video by @alexia_clark • 2,437 likes

Add me @ shonda1020, all my workouts are snapped-You won't regret the add☺️ - Dumbbell Dynamite! By @alexia_clark 1. 10 reps each arm 2. 15 reps each 3. 10 each arm 4. 20 reps 5. 12 reps each side 3 ROUNDS!

Add me @ shonda1020, all my workouts are snapped-You won't regret the add☺️ - Dumbbell Dynamite! By @alexia_clark 1. 10 reps each arm 2. 15 reps each 3. 10 each arm 4. 20 reps 5. 12 reps each side 3 ROUNDS!

See this Instagram video by @alexia_clark • 10.8k likes

See this Instagram video by @alexia_clark • 10.8k likes

9,263 Likes, 86 Comments - Alexia Clark (@alexia_clark) on Instagram: “It just burnsssss 40seconds on 20seconds rest! 3-4 rounds I got this band from @mbslingshot…”

9,263 Likes, 86 Comments - Alexia Clark (@alexia_clark) on Instagram: “It just burnsssss 40seconds on 20seconds rest! 3-4 rounds I got this band from @mbslingshot…”

4,028 Likes, 72 Comments - Alexia Clark (@alexia_clark) on Instagram: “Med Ball Madness! 45 seconds on 15 seconds rest for each exercise! Go through each one and that…”

4,028 Likes, 72 Comments - Alexia Clark (@alexia_clark) on Instagram: “Med Ball Madness! 45 seconds on 15 seconds rest for each exercise! Go through each one and that…”

15k Likes, 205 Comments - Alexia Clark (@alexia_clark) on Instagram: “7min Core Workout 30seconds of each (exercise 1. 30seconds each side) rest for 30seconds after you…”

15k Likes, 205 Comments - Alexia Clark (@alexia_clark) on Instagram: “7min Core Workout 30seconds of each (exercise 1. 30seconds each side) rest for 30seconds after you…”