More ideas from sule
A Makeshift Megaformer Ab Workout You Can Do at Home -- all you need is a dish towel (or sliders). Under 15 minutes long and your abs will be on fire!

My brain is not working today. Ever have those moments when you just can’t for the life of you form coherent sentences? I think I told my Btone classes to lift the “toes of their heels” like eight .