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Slimming Legs Chair Workout

Slimming Legs Chair Workout

The Once-a-Week Abs Workout. Una hora por semana para construir abdominales de hierro!

The Once-a-Week Abs Workout. Una hora por semana para construir abdominales de hierro!

Lower Ab Workout | The Defined Dish

Lower Ab Workout | The Defined Dish

An at-home bodyweight workout inspired by the Lagree Fitness method of Pilates.

An at-home bodyweight workout inspired by the Lagree Fitness method of Pilates.

5-to-50 Ab Workout. Do three rounds; you just need a weight and exercise mat!

5-to-50 Ab Workout. Do three rounds; you just need a weight and exercise mat!

core workout

core workout

Ab workout! I like that it shows you which part is doing the work

Ab workout! I like that it shows you which part is doing the work

The (15 Minute) Belly Blasting Workout--Love this workout. I actually do this at the Campus (my gym) believe it or not.

The (15 Minute) Belly Blasting Workout--Love this workout. I actually do this at the Campus (my gym) believe it or not.

30-Minute At-Home Workout

30-Minute At-Home Workout

A Makeshift Megaformer Ab Workout You Can Do at Home -- all you need is a dish towel (or sliders). Under 15 minutes long and your abs will be on fire!

A Makeshift Megaformer Ab Workout You Can Do at Home -- all you need is a dish towel (or sliders). Under 15 minutes long and your abs will be on fire!