We are in the OLD MOON phase
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The Body Awake
The Body Awake is a podcast for people interested in health and the human body, and wanting a conversation beyond just "the body as a machine." Part Western physical body, part functional training, part mental-emotional-spiritual investigation.
Galactic Light Moon Phases Leggings
Style AND comfort are both be king in the perfect pair of leggings. Custom made with care; each pair is printed before being sewn, allowing for fun designs on every square inch. You can wear your leggings over and over, and they won't lose their shape. Get comfy and look cool with your own unique pair. Due to the cut-and-sew nature of each pair of leggings, designs and prints may not match up at the seams. We do not recommend designs with words printed on or across the seam as they are…
How to Use Chakra Healing to Transform Your Life
This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.