Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/
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Workout plan! This is an awesome explanation of what the ab workouts do for your body!
2 Minute Abs Workout
The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter
5 minute ab workout
Easy Female Body Workout - Sixpack Exercises Healthy Fitness Gym - Yeah We Train !
Here is the full Ab Workout if anyone was interested - Imgur